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How to Get Lean – The Ultimate Female Diet

Have you ever tried to lose weight and failed, odds are you probably don't have a great relationship with your body. It’s not that...

30 Cleansing Foods to Naturally Detox Your Body

You don't have to be on a cleanse to incorporate foods in your daily menu that will detox your body and cleanse your liver....

7 Great and Easy Ways to Cleanse Your Diet

A winter spent in the company of comfort foods and cosy evenings spent drinking wine can often leave you feeling a bit sluggish. With...

Is Protein From Meat Superior? Science Finally Settles the Debate

No matter what you eat, ensuring that you’re getting enough protein is one of the biggest concerns that many of us have. Not only...

6 Health Benefits of Hemp Protein Powder

Whether you’re a training athlete, a moderate exerciser or not currently very physically active, there is a wide range of hemp protein powder benefits making...

6 Healthy Protein Powders For Your Smoothie

Your smoothie recipe calls for a scoop of protein powder. So you go to the store only to discover dozens of different varieties: whey,...

Wondering how much protein you should be consuming each day?

If you are wondering exactly how much protein you should be consuming each day, the Recommended Dietary Allowance (RDA), which is the minimum amount...

KIDNEY CLEANSER & DETOX

What the kidneys do The kidneys work through more than 150 quarts of blood each day to separate out the body’s waste. Small units inside...

Why Too Much Protein Triggers Aging and Cancer

Anti-aging expert Ron Rosedale, M.D., was among the first to warn people about the dangers of eating too much protein — a stance that has...

Toxins Stored In Your Fat Cells Are Making You Fat And Swollen And a...

Most of us know that too much fat anywhere in the body increases our risk for a number of diseases. This includes heart disease, cancer,...

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