Beef Tenderloin with Horseradish-and-Roasted
Recipe Type: Main
Author: Healthy Recipes
Prep time: 5 mins
Cook time: 45 mins
Total time: 50 mins
Serves: 12
Delicious Beef Tenderloin with Horseradish-and-Roasted
Ingredients
  • 1 medium head garlic
  • olive oil-flavored cooking spray
  • 1/3 cup prepared horseradish
  • 1/4 teaspoon Himalayan salt
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • 1 (3 pound) grass fed free rangeĀ beef tenderloin
Instructions
  1. Preheat oven to 350 degrees.
  2. Remove white papery skin from garlic head (do not peelĀ or separate the cloves).
  3. Coat with cooking spray; wrap inĀ foil.
  4. Bake at 350 degrees for 1 hour; cool 10 minutes.
  5. Separate cloves; squeeze to extract garlic pulp. Discard skins.
  6. Mash garlic pulp, horseradish, salt, basil, thyme, andĀ pepper with a fork until blended.
  7. Preheat oven to 400 degrees.
  8. Trim fat from tenderloin; fold under 3 inches of smallĀ end.
  9. Rub garlic mixture over roast. Place tenderloin on aĀ broiler pan coated with cooking spray.
  10. Insert meat thermometerĀ into thickest portion of tenderloin.
  11. Bake at 400 degreesĀ for 40 minutes or until thermometer registers 145 degreesĀ (medium-rare) to 160 degrees (medium).
  12. Place tenderloin on a platter.
  13. Cover and let stand 10Ā minutes before slicing.

Enjoy!

Serving size: 1 Calories: 78 Fat: 10 Carbohydrates: 32 Protein: 5 Cholesterol: 0

 

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