Makes 8 pancakes

Ingredients you need for the Pancakes:

  • 1/2 cup buckwheat flour (can blend buckweat in food processor/blender to get a flour consistency)
  • 1 chia egg
  • 1 scoop plant based protein powder
  • 1/2 cup rice or almond milk
  • 1 tsp Bioglan Beetroot Powder
  • 1 tsp baking powder


  • 1/2 cup blueberries
  • 1 tsp Bioglan Acai Powder
  • 1/4 cup rice/almond milk

How to prepare the pancakes:

  • In a large bowl mix together the rice milk, buckwheat flour and beetroot powder
  • Sift in the protein powder and baking powder and mix well
  • While the mixture sits, heat up a non-stick frying pan and grease it with a little coconut oil.
  • Once the pan is really hot place a heaped tablespoons worth of mix onto it and allow it to cook for about two minutes, before flipping it over and letting the other side cook until it begins to brown (These are relatively small pancakes so you can have 3 or so going at one time to speed the process along)
  • On a large plate stack your pancakes one on top of each other


  • In a small saucepan heat up your blueberries until they become soft

  • Stir in the rice milk and remove from the heat

  • Immediately stir in the Acai powder until well combined (it’s important you do this once it’s taken off the heat so the Acai doesn’t lose its health benefits from the heat)

  • Pour compote over your pancake stack

  • Serve with more fresh fruit like strawberries or raspberries


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