BOWL OF THE WIFE OF KIT CARSON
Recipe Type: Main
Author: Healthy Recipes
Prep time: 5 mins
Cook time: 30 mins
Total time: 35 mins
Serves: 6
Delicious Chicken
Ingredients
  • 4 c. chicken broth
  • 1 (15 oz.) can garbanzo beans, drained
  • 1 c. chicken, cubed and cooked
  • 1 – 2 chipotle peppers, minced, or 1 tsp. dried pepper flakes
  • Dash Liquid Smoke
  • 1/2 tsp. paprika
  • 1/2 tsp. dried oregano, crushed
  • 1 med. avocado, sliced
  • 1 c. brown rice, cooked and hot
  • 1 c. monterey jack cheese, cubed
Instructions
  1. Bring broth to boil; add beans, chicken, chili peppers, Liquid Smoke, paprika and oregano.
  2. Cover and simmer 5 to 10 minutes.
  3. Add avocado slices.
  4. Mound rice and chunks of cheese in soup bowls.
  5. Ladle in hot soup.

Serves 6.

Serving size: 1 Calories: 244 Fat: 16 Saturated fat: 0 Unsaturated fat: 0 Carbohydrates: 10 Sugar: 1 Fiber: 5 Protein: 39 Cholesterol: 0

 

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