Butternut Squash Aux Fines Herbs
Recipe Type: Entree
Author: Healthy Recipes
Prep time: 10 mins
Cook time: 30 mins
Total time: 40 mins
Serves: 4
Delicious Butternut Squash Aux Fines Herbs
  • 1 lb butternut squash
  • 1 tsp olive oil
  • 1 cup thinly sliced onion
  • 3 large mushrooms, thinly sliced
  • 1/4 cup low-sodium chicken stock
  • 1/2 tsp fresh tarragon
  • 1 Tbsp fresh parsley
  • 1-1/2 tsp fresh chives, snipped
  1. Peel the squash, remove the seeds and cut into ? inch cubes. (To make peeling easier, prick the squash with a fork and microwave on high for 5 to 10 minutes.)
  2. Heat the oil in a large nonstick frying pan over medium-low heat, and add the onions and mushrooms.
  3. Saute for about 5 minutes or until the onion softens.
  4. Add the squash and low-sodium chicken stock. Cover tightly and cook until the squash is tender, approximately 20 minutes. (If you are using dried chervil and/or tarragon, add these after 15 minutes of cooking.)
  5. Remove the cover, and cook a minute or two longer to evaporate most of the remaining liquid.
  6. Sprinkle on the parsley and chives, and also the fresh chervil and/or tarragon, if used.
Serving size: 0.75 Calories: 70 Fat: 2 Carbohydrates: 15 Protein: 2