Moringa – This Green Herb Could be the Cure to 5 Different Types of...

Have you heard of moringa? This plant is causing quite the stir in the health community. Also known as drumstick or Malunggay, moringa trees are often used in South Indian delicacies...

The Reason Why You Should Add Organic Seaweed Supplements To Your Diet

Seaweed is filled with antioxidants, calcium, and a broad range of vitamins, but that doesn’t begin to scratch the slippery brown surface of this fascinating food. Seaweed’s best-known benefit is that it...

10 Things You Should Do Before 10PM

Days are busy with work and family obligations, and it’s increasingly harder to get everything done within those 24 precious hours. We get up, get the kids dressed for school, prepare breakfast and...

How To Naturally Increase Dopamine Levels In The Brain

How do productivity helps our daily life? Well, to succeed in life and to realize our goals productivity is important. And how can one be productive? The base of productivity lies...

9 Essential Health Benefits Of Vitamin B1/Thiamine

1. Maintains a Healthy Metabolism Thiamine is needed to make adenosine triphosphate (ATP), the body’s main energy-carrying molecule, within the mitochondria of cells. Thiamine helps in the conversion of carbohydrates into glucose,...

Be Aware Of The Nutrients Lost While Drinking Alcohol

Moderate social drinking is defined as about two drinks per day for men and one drink per day for women, according to the Dietary Guidelines for Americans 2010. As long as...

The Benefits of Dry Brushing And How To

What is Dry Brushing? You may have seen the words frequent in various day spa menus. Or perhaps you think we are referring to something you brush your hair with? If that’s...

15 Easy Ways That Help Your Body Remove Toxins

Don’t worry this isn’t another crazy starve-yourself-type-cleanse that involves drinking disgusting concoctions and trying weird exercises on a daily basis. These eye-opening cleansing tips are pain-free and easy to do amongst...

How Much Water You Need To Drink Every Day To Help Lose Weight

Water is Mother Nature’s elixir of health and beauty. Drinking plenty of water can help you get healthy, lose weight, get a better complexion and feel more energized throughout the day....

Best Eating Plan and Diets For Women

Weight Loss and  Best Diets for Women 2016 I know you’ve been indulging in everything you wanted in December and you’re looking for the Weight Loss and Best Diets for Women 2016! We’re...

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What Causes Addiction – The Shocking Truth

What is Really Behind Addiction? Ever notice how frequently the word “addict” is used? Just do a Google News search on the word and you’ll...

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