How to Turn On Your Weight-Loss Hormones Today

Though you might blame intense period cravings on your hormones, those little guys also have the power to make you put down the Rocky Road, build more muscle during every workout,...

Hooray, You Can Grow New Brain Cells And Here Is How

Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving...

A Study Found That Reducing Calorie Consumption Can Help You Live Longer

Cutting the calories really can help you live longer, according to researchers. A study found that reducing calorie consumption was beneficial in older adults, but not in the young. Calories are a measure...

10 Amazing Benefits Of Kissing: Backed By Chemistry

The kiss is a measure of a person’s feelings, of his or her love or attraction to another. A truly meaningful kiss can also act as a powerful mood booster, instilling...

10 Super Health Benefits of Celery

Celery often gets lost in the mix of other vegetables, mainly because it seems pretty plain and boring. But there’s nothing boring about all the good it does for your body....

How to Increase Libido Through Diet

Lack of lack of libido is more common in women than men, but it significantly affects both sexes. Research shows that 32 percent of women and 15 percent of men lack the desire...

There Is A Better Way to Sleep That Almost No One Even Tries It

You know the routine: you wake up in the morning, work all day, and get to bed hours after the sun goes down. Some nights you toss and turn to get...

The Best Alkaline Foods on the Planet (Eat more to prevent cancer, obesity and...

With processed “quick and easy” foods, fast foods, and genetically modified foods, out bodies go through a lot in just one day. And it’s not just about the horrible ingredients that go...

This Is What Happens When You Stop Drinking Alcohol

Maybe your nightly glass of vino has turned into two or three. Or you're overdoing it on the beer and have the paunch to prove it. Whether you want to clean up...

Wheatgrass – A Highly Alkalizing Food Everyone Should Include In Their Daily Diet

Wheatgrass is a term used to describe the young grass of Triticum aestivum, a wheat plant that naturally grows in North America and Europe. It is good to know that you...