How to Turn On Your Weight-Loss Hormones Today

Though you might blame intense period cravings on your hormones, those little guys also have the power to make you put down the Rocky Road, build more muscle during every workout,...

5 Problems That Bananas Solves Much Better Than Pills

Three types of sugar and a great content of fiber are the reasons why bananas quickly give an energy to our bodies. Despite the nutritional value it has been proved that...

GREEN SUPERFOODS

Greens are good, Green Superfoods are even better! Green superfoods have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins and minerals to protect and heal the body. They...

12 Natural Remedies That Our Ancestors Used Instead of Pills

Over the last several decades, over-use of antibiotics has reached an all-time high. The result has been drug-resistant bacteria and “superbugs” that evolve faster than scientists can figure out how to...

The Health Benefits Of Matcha -100 Times Richer In Antioxidants Than Regular Green Tea

As we all know, British people are well- known tea lovers and drinking tea in the afternoons has been a part of their tradition for centuries. We are all familiar with...

NEUROSCIENTIST SHOWS WHAT FASTING DOES TO YOUR BRAIN & WHY BIG PHARMA WON’T STUDY...

Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at...

There Is A Better Way to Sleep That Almost No One Even Tries It

You know the routine: you wake up in the morning, work all day, and get to bed hours after the sun goes down. Some nights you toss and turn to get...

Best Green Smoothie Combinations

Who doesn’t love the idea of heading into the kitchen and using one quick machine to get in a variety of nutrients, all while you’re still half asleep and have no...

7 Great and Easy Ways to Cleanse Your Diet

A winter spent in the company of comfort foods and cosy evenings spent drinking wine can often leave you feeling a bit sluggish. With spring just around the corner there's no...

8 Easy Ways to Boost Your Metabolism

"Even when you're sleeping, your body requires energy for things like breathing and repairing cell damage,"says Donald Hensrud, MD, medical director of the Mayo Clinic Healthy Living Program. It's no wonder metabolism...