4 Amazing Drinks To Make Before Bed To Fall Asleep, Stay Asleep And Burn...

The prevalence of obesity and insomnia is constantly on the rise, currently falling in the rage of 30-35 percent.   While it seems that there is no apparent connection between the two...

This Is What Happens When You Stop Drinking Alcohol

Maybe your nightly glass of vino has turned into two or three. Or you're overdoing it on the beer and have the paunch to prove it. Whether you want to clean up...

This daily trick can help you detoxify, improve your digestion and boost your metabolism...

If I could tell you ONE thing that you could do each morning right as you wake up to help your body eliminate some of these toxins, improve your digestion, stimulate...

NEUROSCIENTIST SHOWS WHAT FASTING DOES TO YOUR BRAIN & WHY BIG PHARMA WON’T STUDY...

Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at...

12 Natural Remedies That Our Ancestors Used Instead of Pills

Over the last several decades, over-use of antibiotics has reached an all-time high. The result has been drug-resistant bacteria and “superbugs” that evolve faster than scientists can figure out how to...

8 Easy Ways to Boost Your Metabolism

"Even when you're sleeping, your body requires energy for things like breathing and repairing cell damage,"says Donald Hensrud, MD, medical director of the Mayo Clinic Healthy Living Program. It's no wonder metabolism...

Eating for Health: The Whole Food Plant Based Diet

The state of health of the human race is a cause for great concern. The epidemic of obesity and diabetes is just a part of it. The suffering caused by preventable...

Is Your Brain Starving? Food Matters & Delia McCabe (Q&A)

FOOD MATTERS & DELIA MCCABE Just when you think you've learned everything there is to know about nutrition, you unearth information that gives you an "Ah-Hah!" moment. Today, we're sharing with you...

Here Is Why Amish Never Get Cancer

A recent study published in the journal Cancer Causes and Control has revealed that Amish people have virtually no cancer within their population, and are considered the most healthy people in America.  When we...

The Benefits of Dry Brushing And How To

What is Dry Brushing? You may have seen the words frequent in various day spa menus. Or perhaps you think we are referring to something you brush your hair with? If that’s...
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