How to Get Lean – The Ultimate Female Diet

Have you ever tried to lose weight and failed, odds are you probably don't have a great relationship with your body. It’s not that you don’t want to make things better,...

Herbs to treat inflammation: The 10 most powerful natural remedies that really work

Oftentimes, the knee-jerk reaction of the medical community to inflammation is to dole out drugs to reduce it. In fact, there is a whole classification of non-steroidal anti-inflammatory drugs, or NSAIDs,...

Best Green Smoothie Combinations

Who doesn’t love the idea of heading into the kitchen and using one quick machine to get in a variety of nutrients, all while you’re still half asleep and have no...

10 Of The Most Dangerous Brain Damaging Habits That You Must Avoid

The brain is responsible for vital life functions, so keeping it healthy and functioning at optimal level is a must.  Below you have 10 habits which are negatively affecting the brain...

Be Aware Of The Nutrients Lost While Drinking Alcohol

Moderate social drinking is defined as about two drinks per day for men and one drink per day for women, according to the Dietary Guidelines for Americans 2010. As long as...

This daily trick can help you detoxify, improve your digestion and boost your metabolism...

If I could tell you ONE thing that you could do each morning right as you wake up to help your body eliminate some of these toxins, improve your digestion, stimulate...

Top Tips for Kicking Your Healthy Habits Up to the Next Level

With so much health and nutrition information out there today many of us have made some healthy tweaks to our lifestyle. Whether it’s cutting back on sugar, eating less refined food,...

You’ll Never Throw Away the Water in Which You’ve Boiled Rice after Reading This

If you haven’t heard about this ancient remedy yet, it’s high time you found out about its health and beauty benefits. Rice water can provide you with more energy, make your hair...

Sweet Smoothie That Dissolves Cellulite

You must try this delicious smoothie that works quickly and reduces the visibility of cellulite. The anti-cellulite smoothie should be drunk in the morning instead of breakfast until the results are satisfactory....

Moringa The Miracle Tree Of Life

Everyone wants to live a healthy and disease-free life, to have  more energy, strong immune system and great physical condition – these are some of the most important things in term of...