There Is A Better Way to Sleep That Almost No One Even Tries It

You know the routine: you wake up in the morning, work all day, and get to bed hours after the sun goes down. Some nights you toss and turn to get...

Health Benefits Of Cupping Therapy

Many massage therapists and other alternative health practitioners are including this cupping treatment as part of their practice. It makes sense because cupping is in a way the inverse of massage....

Reverse The Signs Of Aging With These 5 Superfoods

Aging is a natural process but people may make it better or worse. There are various products in the market that prevent the aging process but we undo the benefits by...

The Benefits of Dry Brushing And How To

What is Dry Brushing? You may have seen the words frequent in various day spa menus. Or perhaps you think we are referring to something you brush your hair with? If that’s...

15 Easy Ways That Help Your Body Remove Toxins

Don’t worry this isn’t another crazy starve-yourself-type-cleanse that involves drinking disgusting concoctions and trying weird exercises on a daily basis. These eye-opening cleansing tips are pain-free and easy to do amongst...

How Much Water You Need To Drink Every Day To Help Lose Weight

Water is Mother Nature’s elixir of health and beauty. Drinking plenty of water can help you get healthy, lose weight, get a better complexion and feel more energized throughout the day....

Best Eating Plan and Diets For Women

Weight Loss and  Best Diets for Women 2016 I know you’ve been indulging in everything you wanted in December and you’re looking for the Weight Loss and Best Diets for Women 2016! We’re...

Homemade Natural Viagra (Recipe with only 2 ingredients)

We all know how effective Viagra can be, but it seems that this medicine also leads to certain side effects in some men. That’s why naturopaths have decided to create a...

The Amazing Benefits of Acai Berry

Acai berry is one of the healthiest berries in the world. Acai is an indigenous berry commonly found in the rain forests of the Amazon. This antioxidant-rich fruit has been heralded for...

How Making Love Can Boost Your Immune System

It’s official: sex is good for you, at least in moderation. Psychologists in Pennsylvania have shown that people who have sex once or twice a week get a boost to their...