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Top Tips for Kicking Your Healthy Habits Up to the Next Level

With so much health and nutrition information out there today many of us have made some healthy tweaks to our lifestyle. Whether it’s cutting back on sugar, eating less refined food,...

Weight Loss Is Definitely Possible No Matter How Old You Are. Here Is How

How many times have you been told that middle age spread—the weight gain that comes with hitting 40 and beyond—is unavoidable? Well, next time someone starts going on about the inevitable...

10 Amazing Health Benefits Of Dates

People have known about the health benefits of dates and that they are a complete food source for thousands of years. The evidence of their cultivation dates as far back as...

The 3 Reasons you should NEVER use Vegetable Oils

Although vegetable oil has a healthy sounding name, it's NOT made from vegetables...As you might already know, vegetable oil actually comes from any combination of corn oil, soybean oil, canola oil,...

Drink This Beverage Every Morning on an Empty Stomach and Say Goodbye to Belly...

Being overweight does not mean you are unhealthy because there are many overweight people who have excellent health. Also, there are many people with normal weight who have metabolic issues related with...

Does Death Really Start In The Colon?

Death… It’s one of the scariest things imaginable. I don’t know about you, but the thought of dying terrifies me. I hate even talking about it! And it’s not the thought of...

Detox Blueberry Smoothie With Milk Thistle Seed

WHAT IS MILK THISTLE? Milk thistle (Silybum marianum) has been used for thousands of years in Europe to help support the liver. It contains the antioxidant silymarin, which is thought to help...

Find Out If Your Liver Is Full Of Toxins And Making You Fat (And...

The liver is one of the most important organs in your body, which responsibility is to transforms toxins into waste. This waste is later removed from the body through urine and feces. However,...

How to Lose Fat & Gain Muscle at the Same Time

One of the most used terms you’ll see in any sort of fitness writing is “lean muscle.” It’s a curious term because, as you may know, all muscle is lean muscle. There...

Why Eating Meat is Associated with an Increased Risk of Death

(CNN)Are you ready to take it easy with the burgers? A new protein-focused paper confirms that eating red meat may be linked to a higher risk of death. However, replacing animal protein...

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