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What Happens When You Finally Stop Drinking Diet Soda

You've decided to give up diet soda—good idea! Maybe you weren't hitting your weight loss goals or couldn't stomach that long list of ingredients anymore. Or perhaps you heard one too...

Find Out If Your Liver Is Full Of Toxins And Making You Fat (And...

The liver is one of the most important organs in your body, which responsibility is to transforms toxins into waste. This waste is later removed from the body through urine and feces. However,...

How High Calorie Food Consumption Increase your Risk of Poor Vision

Effects of Calories on Vision: Inclusion of high-calorie items in your diet can severely affect your health in many ways. Caffeine can reduce vitamins and minerals from your body including the ones...

The TRUTH about Sugar and that You can’t just “burn off” Sugar…

by Mike Geary, aka 'The Nutrition Watchdog' Certified Nutrition Specialist, Best-Selling Author You've heard a million times from health experts, bloggers, and on the news that sugar is terrible for you, but most...

This Is What Happens When You Stop Drinking Alcohol

Maybe your nightly glass of vino has turned into two or three. Or you're overdoing it on the beer and have the paunch to prove it. Whether you want to clean up...

6 Foods That Cause Inflammation In Your Body

From literatures, it is apparent that there is a general concept that chronic inflammation can be a major cause of cancers and express aging processes…studies suggest that chronic inflammation could have...

How to Manage your Sweet Tooth In a Healthy Way this Season

Public Health England recommends eating no more than 30 grams (around 8 teaspoons) of sugar daily.  Remember that’s all types of sugar.  The problem is that we can become confused as...

Korean Barbecued Beef (Pul-kogi)

Korean Barbecued Beef (Pul-kogi) #ratingval# from #reviews# reviews Print Recipe Type: Main Author: Healthy Recipes Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 3 Korean Barbecued Beef (Pul-kogi) Ingredients Grass fed organic Beef...

How to Lose Fat & Gain Muscle at the Same Time

One of the most used terms you’ll see in any sort of fitness writing is “lean muscle.” It’s a curious term because, as you may know, all muscle is lean muscle. There...

10 Amazing Benefits Of Kissing: Backed By Chemistry

The kiss is a measure of a person’s feelings, of his or her love or attraction to another. A truly meaningful kiss can also act as a powerful mood booster, instilling...

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