8 Natural Sugar Alternatives

Added sugar is probably the single worst ingredient in the modern diet. It has been associated with many serious diseases, including obesity, heart disease, diabetes and cancer. What’s more, most people consume way...

7 Lifestyle-Based Ways to Improve Your Memory

 By Dr. Mercola It was once believed that brain function peaked during early adulthood and then slowly declined, leading to lapses in memory and brain fog during your golden years. Now it's known...

9 Amazing Health Benefits of Goji Berries

Goji berries have gained popularity in recent years, often promoted as a “superfood.” They're packed with many vitamins, minerals and antioxidants. Goji berries are associated with many health benefits, including improving blood sugar control,boost...

How to Help Your Child Reach and Maintain a Healthy Weight

As a parent, few things are cuter than your full-cheeked baby or the chubby knees of your toddler. For some children, however, that adorable baby fat may turn into a health...

The Benefits and Basics of Organic Food and How to Keep It Affordable

Organic food has become very popular. But navigating the maze of organic food labels, benefits, and claims can be confusing. Is organic food really better for your mental and physical health?...

3 Simple Steps Based on Science That Will Help You Lose Weight Fast

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to...

The Best Healthy Events for 2017 In London and Beyond

Looking for the best healthy things to do in London or beyond? Consider this your definitive guide. Starting today we're sharing the best fitness festivals, healthy brunch spots and wellness events of...

7 Great and Easy Ways to Cleanse Your Diet

A winter spent in the company of comfort foods and cosy evenings spent drinking wine can often leave you feeling a bit sluggish. With spring just around the corner there's no...

1 Week Spring Detox

Spring is coming, bringing with it a perfect time for a little housecleaning. Most of us go through the winter months in storage mode, hide out, stay warm and eat. But...

Delicious Detox Crockpot Lentil Soup

A healthy lentil soup inspired from THIS RECIPE on the Grace and Salt blog! INGREDIENTS For the crockpot: 2 cups butternut squash (peeled and cubed) 2 cups carrots (peeled and sliced) 2 cups...