The 10 Best CrossFit Exercises that Will Get you Ripped

Guys, have you ever done CrossFit? What did you think? What were your favorite exercises? What was your least favorite one? If you haven’t tried CrossFit, exactly what is stopping you? They’re...

The Importance and How to Improve Colon Health

There is an epidemic of digestive disorders occurring in the world today and there are several of reasons that cause digestive disorders. According to National Digestive Diseases Information Clearinghouse (NDDIC), all digestive...

How to Get Lean – The Ultimate Female Diet

Have you ever tried to lose weight and failed, odds are you probably don't have a great relationship with your body. It’s not that you don’t want to make things better,...

Simple and Quick 3-Day Winter Detox

With a whole lotta’ buzz about juicing, cleansing, and detoxing, going on, it’s really important that folks do the right type of detox for their body — and for the season — in...

These 10 Vegan Cheeses Will Make You Quit Dairy Forever

You want pizza with “cheese”,  but the pizza chain you hit does not offer vegan options. You eat a sandwich and want to add an additional savory flavor to the stack,...

30 Cleansing Foods to Naturally Detox Your Body

You don't have to be on a cleanse to incorporate foods in your daily menu that will detox your body and cleanse your liver. These foods will give your liver a...

35 Natural Strategies to Detox Your Body

What is Detox Though it has recently become a trend and gained a lot of attention, the notion of detoxifying the body is really nothing new. There was always a need to get rid of toxins that...

How to Detox Your Life of Negative People and Feel Good About It

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” – Mark Twain First, let...

Chaga: The Superfood Everyone Should Know About

This little-known, anti-aging superfood can help prevent cancer, lower bad cholesterol, support the immune system, and much more! Chaga, otherwise knowns as Inontus Obliquuus, is a wild mushroom that grows on birch...

What Is The Fruit Flush Diet

With this detox diet, you'll only eat fruits and vegetables and drink lots of water for three days. You'll lose weight, but the diet's bad points seem to outweigh its one...