Is Detox a Myth?
Have you ever had a detox massage? Bought a detox smoothie? Tried a ‘cleanse’ supplement, or maybe bought a programme in a box, that promised to leave you leaner, cleaner and...
11 Healthy Tips How to Stay Fit During The Holidays
“It’s the most wonderful time of the year!” The leftover turkey isn’t even cold when we start cranking the Christmas music, scheduling holiday parties, and shopping for perfect gifts.
And the food...
How to Lose Fat & Gain Muscle at the Same Time
One of the most used terms you’ll see in any sort of fitness writing is “lean muscle.” It’s a curious term because, as you may know, all muscle is lean muscle. There...
An Ultimate 100 Hour Detox – Here is How to Shed Those Extra Pounds...
Traditionally, diets start in January. The 12 days of Christmas — or at least the week until the sobering reality of New Year’s Day — is usually acknowledged as the most...
What Is Celiac Disease?
Coeliac disease is an autoimmune disorder, which sort of means that the body “attacks itself” when exposed to gluten. The walls of the small intestine is lined with millions of finger-like villi. Together the villi greatly increase the...
Shopping List For Weight Loss
Loosing weight doesn't always require diet foods and pills -- it can be as simple as a well-stocked refrigerator and pantry. Having tempting, processed foods in your home while you're trying...
WHAT IS GLUTEN EXACTLY?
Gluten is a protein composite found in “grass related” grains, and is made up of two proteins called prolamins and glutelins.
These proteins exist in all grains and confusingly enough they’re all called “gluten”. However, as...
Maca The Miracle Superfood – Tips and Amazing Health Benefits
What is Maca?
Maca (Lepidium meyenii or Lepidium peruvianum) traditionally grows in the Peruvian Andes at an incredible altitude of between 4000 and 4500 metres. It has truly earned its place in superfood history, successfully...
Find Out If Your Liver Is Full Of Toxins And Making You Fat (And...
The liver is one of the most important organs in your body, which responsibility is to transforms toxins into
waste. This waste is later removed from the body through urine and feces.
However,...
How to Manage your Sweet Tooth In a Healthy Way this Season
Public Health England recommends eating no more than 30 grams (around 8 teaspoons) of sugar daily. Remember that’s all types of sugar. The problem is that we can become confused as...
