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How to Lose 20 Pounds (9 kilos) Easy in 2 Weeks

Twenty pounds is a lot to lose in two short weeks. While surgery and weight loss pills are among the options many people use to drop such a large amount of...

The Basics of Detoxification

Whether out for a run, grilling your favorite meats on a hot summer day, or spring cleaning the house, our bodies are exposed to millions of chemicals considered “toxins”. These toxins...

Weight Loss Is Definitely Possible No Matter How Old You Are. Here Is How

How many times have you been told that middle age spread—the weight gain that comes with hitting 40 and beyond—is unavoidable? Well, next time someone starts going on about the inevitable...

Black Bean Lasagna

  Black Bean Lasagna #ratingval# from #reviews# reviews Print Recipe Type: Main Author: Healthy Recipes Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 5 Delicious Lasagna Ingredients 1 ? 28 ounce jar tomato pasta sauce 1/2...

The Truth About Weight Control

Not only does controlling your weight make you feel and look better, but there is also abundant evidence to show that keeping your weight within healthy limits decreases your risk of...

5 Herbal Remedies to Reduce Cravings for Alcohol

Fighting addiction is no laughing matter. Having a severe dependency on one thing can destroy both lives and relationships. If your goal is to get out of a slump, or to...

SUPERPOWER SPIRULINA PIE (RAW AND NON-RAW VERSIONS)

For the crust 2 cups finely ground raw almonds 1/3 cup pitted dates pinch of sea salt 1 – 2 TB. carob or cacao powder (I used carob) For the filling Meat...

What You Need to Know About Mercury in Fish and Shellfish

Exposure to mercury, even in small amounts, is a great danger to humans and wildlife.When mercury enters the body it acts as a neurotoxin, which means it harms our brain and...

Can We Get All Our Nutrition from Food and Do We Really Need the...

Ideally, all of the nutrition we need can come from the food we eat. Today's field to table journey is not conducive to optimum nutrition. Produce is picked before fully ripened,...

A Study Found That Reducing Calorie Consumption Can Help You Live Longer

Cutting the calories really can help you live longer, according to researchers. A study found that reducing calorie consumption was beneficial in older adults, but not in the young. Calories are a measure...

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