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Try This Mixture at Night and Never Wake Up Tired Again

Sound sleep at night boosts your everyday activities. Some people face a sleep loss issues and thus not able to enjoy the sound sleep. It is not a shocking news that sleep...

4 Week Easy To Follow Fat Burning Meal Plan

THE REAL SECRET to fat loss is not about lifting more weight—although that helps. Instead, it lies within the simple action of lifting fork to mouth (or sometimes choosing not to). If your...

The TRUTH about Sugar and that You can’t just “burn off” Sugar…

by Mike Geary, aka 'The Nutrition Watchdog' Certified Nutrition Specialist, Best-Selling Author You've heard a million times from health experts, bloggers, and on the news that sugar is terrible for you, but most...

The 3 Reasons you should NEVER use Vegetable Oils

Although vegetable oil has a healthy sounding name, it's NOT made from vegetables...As you might already know, vegetable oil actually comes from any combination of corn oil, soybean oil, canola oil,...

The Most Common Food Additive Linked to Colon Cancer and Intestinal Inflammation

The importance of maintaining a healthy ecological terrain in the gut for cancer prevention is now more evident than ever. They're a staple ingredient in many processed foods, helping to maintain a...

The 10 Best CrossFit Exercises that Will Get you Ripped

Guys, have you ever done CrossFit? What did you think? What were your favorite exercises? What was your least favorite one? If you haven’t tried CrossFit, exactly what is stopping you? They’re...

The Importance and How to Improve Colon Health

There is an epidemic of digestive disorders occurring in the world today and there are several of reasons that cause digestive disorders. According to National Digestive Diseases Information Clearinghouse (NDDIC), all digestive...

How to Get Lean – The Ultimate Female Diet

Have you ever tried to lose weight and failed, odds are you probably don't have a great relationship with your body. It’s not that you don’t want to make things better,...

Simple and Quick 3-Day Winter Detox

With a whole lotta’ buzz about juicing, cleansing, and detoxing, going on, it’s really important that folks do the right type of detox for their body — and for the season — in...

These 10 Vegan Cheeses Will Make You Quit Dairy Forever

You want pizza with “cheese”,  but the pizza chain you hit does not offer vegan options. You eat a sandwich and want to add an additional savory flavor to the stack,...

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