Detox

Do you ever go through patches when you feel a bit blah? We’ve all been there. The good news is that happiness is within your reach right now. It is totally possible...

Gluten is a protein composite found in “grass related” grains, and is made up of two proteins called prolamins and glutelins. These proteins exist in all grains and confusingly enough they’re all called “gluten”. However, as...

Bright Side has prepared a movie list that’ll not only entertain you, but will plunge you deep into the human mind, capture your imagination, and have you stare at the black screen afterward...

Wheatgrass is a term used to describe the young grass of Triticum aestivum, a wheat plant that naturally grows in North America and Europe. It is good to know that you...

When you are in a period of detoxification or cleansing your body, everything that you consume should help you to eliminate toxins and to supply you with fluids. This 48 hour diet...

Believe it or not, you are an electrical being. Your body regularly emits positive charges, which can harm your health if produced in excessive amounts. Have you ever noticed how much better...

    As soon as we ingest food, it is being digested, meaning that it is broken down in the stomach and goes through the intestines. Then, the intestinal wall absorbs all the...

Spring is coming, bringing with it a perfect time for a little housecleaning. Most of us go through the winter months in storage mode, hide out, stay warm and eat. But...

Fighting addiction is no laughing matter. Having a severe dependency on one thing can destroy both lives and relationships. If your goal is to get out of a slump, or to...

How many times have you been told that middle age spread—the weight gain that comes with hitting 40 and beyond—is unavoidable? Well, next time someone starts going on about the inevitable...