It’s Not A Diet It’s A Lifestyle Change

Your weight success can be as simple as taking control of your lifestyle and making positive choices, including healthy eating and regular exercise. As fad diets come and go, making lifestyle changes that help you achieve your healthy...

The Lazy Man’s Diet in Only Two Steps

Who has time to count calories? Or shop for exotic, low calorie, super foods, (acai berries?) or sign up for all the latest fad diets? I certainly know that I don't. I...

90-Day Diet: Water day

There is a Water day once a month or every 29th day. It always follows a Vitamin day. The Water day must always be followed by a Protein day. Drink only water,...

90-Day Diet: Vitamin day

Breakfast on Vitamin day: The breakfast is identical each day excluding the water days. It must consist of one type of fruit OR neutral vegetable (without any spices or supplements). It...

90-Day Diet: Carbs day

Breakfast on Carbs day: The breakfast is identical each day excluding the water days. It must consist of one type of fruit OR neutral vegetable (without any spices or supplements). It...

90-Day Diet: Starch day

Breakfast on Starch day: The breakfast is identical each day excluding the water days. It must consist of one type of fruit OR neutral vegetable (without any spices or supplements). It...

90-Day Diet: Protein day

Breakfast on Protein day: The breakfast is identical each day excluding the water days. It must consist of one type of fruit OR neutral vegetable (without any spices or supplements). It is...

90-Day Diet Meal Plan

The 90-Day Diet Meal Plan is strict. It relies on the so called “Carbohydrate cycling”, i.e. rotation of the food according to its carbohydrates content. Proteins are to be consumed throughout the...

Detox Your Diet

6 ways to protect your baby and yourself from harmful, overprocessed foods and make your prenatal diet as safe and natural as possible. Even if you typically eat a fairly healthful diet,...

Fat-Flush Plan

This is a detox diet aimed at cleansing your liver of toxicity, which contributes to weight gain and other conditions, including cellulitis, high blood pressure, and mood swings. How it Claims to...