90-Day Diet Meal Plan

The 90-Day Diet Meal Plan is strict. It relies on the so called “Carbohydrate cycling”, i.e. rotation of the food according to its carbohydrates content. Proteins are to be consumed throughout the...

How To Lose Weight Healthily And Keep It Off

Carrying excess weight is a problem for many people, and can be difficult to shed without proper guidance. However, your search for relevant health information and weight management tips is a...

90-Day Diet: Protein day

Breakfast on Protein day: The breakfast is identical each day excluding the water days. It must consist of one type of fruit OR neutral vegetable (without any spices or supplements). It is...

90-Day Diet: Starch day

Breakfast on Starch day: The breakfast is identical each day excluding the water days. It must consist of one type of fruit OR neutral vegetable (without any spices or supplements). It...

Reduce Your Waistline In Just 7 Days With This Amazing 3 Ingredient Weight Loss...

Let’s face the fact that it can sometimes be difficult to say no to temptations! Luckily, there are tips that are natural and can help us enhance the fat burning process. To...

90-Day Diet: Vitamin day

Breakfast on Vitamin day: The breakfast is identical each day excluding the water days. It must consist of one type of fruit OR neutral vegetable (without any spices or supplements). It...

Fat-Flush Plan

This is a detox diet aimed at cleansing your liver of toxicity, which contributes to weight gain and other conditions, including cellulitis, high blood pressure, and mood swings. How it Claims to...

90-Day Diet: Water day

There is a Water day once a month or every 29th day. It always follows a Vitamin day. The Water day must always be followed by a Protein day. Drink only water,...

8 Easy Ways to Boost Your Metabolism

"Even when you're sleeping, your body requires energy for things like breathing and repairing cell damage,"says Donald Hensrud, MD, medical director of the Mayo Clinic Healthy Living Program. It's no wonder metabolism...

90-Day Diet: Carbs day

Breakfast on Carbs day: The breakfast is identical each day excluding the water days. It must consist of one type of fruit OR neutral vegetable (without any spices or supplements). It...