Detox Your Diet

6 ways to protect your baby and yourself from harmful, overprocessed foods and make your prenatal diet as safe and natural as possible. Even if you typically eat a fairly healthful diet,...

1 Week Spring Detox

Spring is coming, bringing with it a perfect time for a little housecleaning. Most of us go through the winter months in storage mode, hide out, stay warm and eat. But...

The Facts About Weight Loss Surgery

People suffering from obesity problem either go for excessive gym programs, start following strict diet or start doing cardio exercises like swimming and running .All of these requires lot of patience...

Feel Better, Lose Weight –Sugar Detox in Just 3 Days

Carbohydrates and fats aren’t the only culprits causing a spike in your weight. The sugar you consume everyday is equally to blame. While moderate sugar consumption poses no health risk, the average...

How To Lose Weight Healthily And Keep It Off

Carrying excess weight is a problem for many people, and can be difficult to shed without proper guidance. However, your search for relevant health information and weight management tips is a...

8 Easy Ways to Boost Your Metabolism

"Even when you're sleeping, your body requires energy for things like breathing and repairing cell damage,"says Donald Hensrud, MD, medical director of the Mayo Clinic Healthy Living Program. It's no wonder metabolism...

The Problem(s) With Dieting

People rarely argue that eating healthier isn’t a good idea. Of course it’s the right thing to do. Duh. In the backs of their minds, however, people who want to lose weight...

90-Day Diet: Carbs day

Breakfast on Carbs day: The breakfast is identical each day excluding the water days. It must consist of one type of fruit OR neutral vegetable (without any spices or supplements). It...

3 Simple Steps Based on Science That Will Help You Lose Weight Fast

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to...

Are you Ready to Lose the Weight Like a Celebrity?

What are all the celebrity secrets? What type of diet plans do they follow and how do they end up losing the weight? Here’s a look at the most common celebrities you’ll...