8 Easy Ways to Boost Your Metabolism

"Even when you're sleeping, your body requires energy for things like breathing and repairing cell damage,"says Donald Hensrud, MD, medical director of the Mayo Clinic Healthy Living Program. It's no wonder metabolism...

The Truth About HCG Diet

Millions of overweight and obese individuals seek weight loss plans that prove to be efficient and safe. A lot of diet plans have been developed and promise quick and safe weight...

4 Week Easy To Follow Fat Burning Meal Plan

THE REAL SECRET to fat loss is not about lifting more weight—although that helps. Instead, it lies within the simple action of lifting fork to mouth (or sometimes choosing not to). If your...

It’s Not A Diet It’s A Lifestyle Change

Your weight success can be as simple as taking control of your lifestyle and making positive choices, including healthy eating and regular exercise. As fad diets come and go, making lifestyle changes that help you achieve your healthy...

90-Day Diet: Water day

There is a Water day once a month or every 29th day. It always follows a Vitamin day. The Water day must always be followed by a Protein day. Drink only water,...

Fat-Flush Plan

This is a detox diet aimed at cleansing your liver of toxicity, which contributes to weight gain and other conditions, including cellulitis, high blood pressure, and mood swings. How it Claims to...

Detox Your Diet

6 ways to protect your baby and yourself from harmful, overprocessed foods and make your prenatal diet as safe and natural as possible. Even if you typically eat a fairly healthful diet,...

90-Day Diet: Protein day

Breakfast on Protein day: The breakfast is identical each day excluding the water days. It must consist of one type of fruit OR neutral vegetable (without any spices or supplements). It is...

How to Get Lean – The Ultimate Female Diet

Have you ever tried to lose weight and failed, odds are you probably don't have a great relationship with your body. It’s not that you don’t want to make things better,...

90-Day Diet: Carbs day

Breakfast on Carbs day: The breakfast is identical each day excluding the water days. It must consist of one type of fruit OR neutral vegetable (without any spices or supplements). It...

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