Christmas Diet Tips That Can Help you to Stay on Track

It's no secret that the holidays can derail even the most carefully planned diet. Temptation is everywhere - from the bowl of candy on your co-worker's desk to the gigantic Christmas...

The Amazing Benefits of Garcinia Cambogia

Garcinia Cambogia has become well known across the world in recent years for its health benefits, including its ability to aid in weight loss, reduce stress, fight depression, lower cholesterol, regulate blood sugar, increase metabolism and boost...

Are you Ready to Lose the Weight Like a Celebrity?

What are all the celebrity secrets? What type of diet plans do they follow and how do they end up losing the weight? Here’s a look at the most common celebrities you’ll...

How Do Celebrities Lose Weight So Quickly

When celebrities have babies or start to gain weight, it only takes a few months that they’ve lost it all. They’re back to their original shape and size, and it leaves...

Khloe Kardashian Looks Fit and Fabulous by Eating These 7 Meals Every Day

Have you seen Khloé Kardashian's revenge body? The 32-year-old looks better than ever, and is happy to flaunt her weight loss and fitness success in the face of those who always thought of her...

4 Week Easy To Follow Fat Burning Meal Plan

THE REAL SECRET to fat loss is not about lifting more weight—although that helps. Instead, it lies within the simple action of lifting fork to mouth (or sometimes choosing not to). If your...

The TRUTH about Sugar and that You can’t just “burn off” Sugar…

by Mike Geary, aka 'The Nutrition Watchdog' Certified Nutrition Specialist, Best-Selling Author You've heard a million times from health experts, bloggers, and on the news that sugar is terrible for you, but most...

The 3 Reasons you should NEVER use Vegetable Oils

Although vegetable oil has a healthy sounding name, it's NOT made from vegetables...As you might already know, vegetable oil actually comes from any combination of corn oil, soybean oil, canola oil,...

What to Eat to Build Muscle

Building muscle Tired of being skinny and feeling like a weakling when you look around the gym? Would you like to build a defined, well-muscled physique like the ones you see in fitness magazines?...

The 10 Best CrossFit Exercises that Will Get you Ripped

Guys, have you ever done CrossFit? What did you think? What were your favorite exercises? What was your least favorite one? If you haven’t tried CrossFit, exactly what is stopping you? They’re...