This daily trick can help you detoxify, improve your digestion and boost your metabolism...

If I could tell you ONE thing that you could do each morning right as you wake up to help your body eliminate some of these toxins, improve your digestion, stimulate...

15 Easy Ways That Help Your Body Remove Toxins

Don’t worry this isn’t another crazy starve-yourself-type-cleanse that involves drinking disgusting concoctions and trying weird exercises on a daily basis. These eye-opening cleansing tips are pain-free and easy to do amongst...

Wheatgrass – A Highly Alkalizing Food Everyone Should Include In Their Daily Diet

Wheatgrass is a term used to describe the young grass of Triticum aestivum, a wheat plant that naturally grows in North America and Europe. It is good to know that you...

90-Day Diet: Vitamin day

Breakfast on Vitamin day: The breakfast is identical each day excluding the water days. It must consist of one type of fruit OR neutral vegetable (without any spices or supplements). It...

The Mistake Millions Of People Make Every Morning When Preparing Their Lemon Water

The health benefits of lemon are already well-known and recognized by both common people and medical professionals.  This is why many people have started drinking lemon water as part of their...

90-Day Diet: Protein day

Breakfast on Protein day: The breakfast is identical each day excluding the water days. It must consist of one type of fruit OR neutral vegetable (without any spices or supplements). It is...

This Is What Happens When You Stop Drinking Alcohol

Maybe your nightly glass of vino has turned into two or three. Or you're overdoing it on the beer and have the paunch to prove it. Whether you want to clean up...

90-Day Diet: Starch day

Breakfast on Starch day: The breakfast is identical each day excluding the water days. It must consist of one type of fruit OR neutral vegetable (without any spices or supplements). It...

9 Essential Health Benefits Of Vitamin B1/Thiamine

1. Maintains a Healthy Metabolism Thiamine is needed to make adenosine triphosphate (ATP), the body’s main energy-carrying molecule, within the mitochondria of cells. Thiamine helps in the conversion of carbohydrates into glucose,...

5 Food Rules To Get Naturally Glowing Skin

What you eat and drink on a regular basis can greatly impact the clarity of your skin. Skin creams and skin care products may be able to provide some temporary relief,...