15 Easy Ways That Help Your Body Remove Toxins

Don’t worry this isn’t another crazy starve-yourself-type-cleanse that involves drinking disgusting concoctions and trying weird exercises on a daily basis. These eye-opening cleansing tips are pain-free and easy to do amongst...

The Benefits and Basics of Organic Food and How to Keep It Affordable

Organic food has become very popular. But navigating the maze of organic food labels, benefits, and claims can be confusing. Is organic food really better for your mental and physical health?...

4 Workouts to Avoid If You’re Trying to Lose Weight

We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can...

Detox Your Diet

6 ways to protect your baby and yourself from harmful, overprocessed foods and make your prenatal diet as safe and natural as possible. Even if you typically eat a fairly healthful diet,...

Lose 3-4 Kg For 2 Days! This 48 Hour Diet Has Conquered The World!

When you are in a period of detoxification or cleansing your body, everything that you consume should help you to eliminate toxins and to supply you with fluids. This 48 hour diet...

Superfoods That Will Improve Your Workouts

If your workouts have been suffering lately, it’s time to rethink what you’re having beforehand. Stress, poor nutrition, and a lack of sleep can all rob your energy, but luckily, there...

30 Ways to Live a Happier and Healthier Life

There are many simple things we can do to live a healthier life. Take a look at this list of 30 behaviors that will help to optimize fitness and well-being. 1. Know...

10 Weight Loss Tips That Actually Work

Sometimes, even with a rigorous adherence to a weight-loss plan, the results you seek take their own sweet time to show. This can be frustrating, and often, highly demotivating. While expecting rapid...

Foods for a Healthy Diet

What can I eat and do to support my healthy weight loss? While you probably know that cutting calories is an important aspect of successful weight loss, you may not be entirely...

90-Day Diet: Water day

There is a Water day once a month or every 29th day. It always follows a Vitamin day. The Water day must always be followed by a Protein day. Drink only water,...