How to Lose Fat & Gain Muscle at the Same Time

One of the most used terms you’ll see in any sort of fitness writing is “lean muscle.” It’s a curious term because, as you may know, all muscle is lean muscle. There...

How to Get Lean – The Ultimate Female Diet

Have you ever tried to lose weight and failed, odds are you probably don't have a great relationship with your body. It’s not that you don’t want to make things better,...

The Problem(s) With Dieting

People rarely argue that eating healthier isn’t a good idea. Of course it’s the right thing to do. Duh. In the backs of their minds, however, people who want to lose weight...

The Health Benefits Of Ginger And How To Make The Most Of It

Ginger is known for its specific flavor and is widely used in Indian, Asian, and Caribbean cuisine. However, apart from being a delicious addition to both savory and sweet dishes,  ginger...

The Best Alkaline Foods on the Planet (Eat more to prevent cancer, obesity and...

With processed “quick and easy” foods, fast foods, and genetically modified foods, out bodies go through a lot in just one day. And it’s not just about the horrible ingredients that go...

How to Lose 20 Pounds (9 kilos) Easy in 2 Weeks

Twenty pounds is a lot to lose in two short weeks. While surgery and weight loss pills are among the options many people use to drop such a large amount of...

Holistic Cancer Treatment Recipe – Budwig Protocol

Dr. Johanna Budwig was one of the most famous biochemists in Germany, In the 1950s she created the well-known, Budwig protocol – oil-protein diet. This holistic  cancer treatment is famous for...

The Amazing Curative Power Of Apple Cider Vinegar For An Amazing Number Of Ills

Apple Cider Vinegar’s Effects on Cancer Cells, Immune Support Аpple cider vinegar provides is detoxification of your lymphatic system, which then helps optimize homeostatic function in your body. This may be as...

4 Workouts to Avoid If You’re Trying to Lose Weight

We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can...

Reasons Why Diets Don’t Work

Challenging the empty promises of a multi-million pound industry, this research concludes that diets don’t help you lose weight – in fact, within five years two thirds of dieters put more...

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