6 Health Benefits of Hemp Protein Powder

Whether you’re a training athlete, a moderate exerciser or not currently very physically active, there is a wide range of hemp protein powder benefits making it a good choice for just about...

The Importance and How To Eat Balanced with Tips and Interesting Facts

Vegetables Did you know that eating vegetables helps slow ageing, control body weight and can even make you look healthier? Eating plenty of different types of vegetables reduces the risk of heart...

The Best Alkaline Foods on the Planet (Eat more to prevent cancer, obesity and...

With processed “quick and easy” foods, fast foods, and genetically modified foods, out bodies go through a lot in just one day. And it’s not just about the horrible ingredients that go...

90-Day Diet Meal Plan

The 90-Day Diet Meal Plan is strict. It relies on the so called “Carbohydrate cycling”, i.e. rotation of the food according to its carbohydrates content. Proteins are to be consumed throughout the...

How to Get Lean – The Ultimate Female Diet

Have you ever tried to lose weight and failed, odds are you probably don't have a great relationship with your body. It’s not that you don’t want to make things better,...

4 Workouts to Avoid If You’re Trying to Lose Weight

We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can...

This Is What Happens When You Drink Water Right After You Get Out Of...

The current health trend is drinking water as soon as you get out of bed. The medical value of this health trend has been scientifically confirmed to be completely beneficial to...

Why You are Always Hungry and How to Reprogram Your Appetite to Crave Healthy...

There are both physical and psychological reasons your appetite could change even when it seems your eating and exercise routine have not. First, check the calendar: Hunger can come and go with your menstrual...

Tips on How to Strengthen your Immune System

"Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked,...

The Health Benefits Of Ginger And How To Make The Most Of It

Ginger is known for its specific flavor and is widely used in Indian, Asian, and Caribbean cuisine. However, apart from being a delicious addition to both savory and sweet dishes,  ginger...