Best Tips for Keeping Fit during the Festive Season

There’s always lots of food and drink about over Christmas, it would be boring without! But what should I try to avoid or keep to a minimum? Everybody’s ‘naughty’ food is different...

Wheatgrass – A Highly Alkalizing Food Everyone Should Include In Their Daily Diet

Wheatgrass is a term used to describe the young grass of Triticum aestivum, a wheat plant that naturally grows in North America and Europe. It is good to know that you...

3 Simple Steps Based on Science That Will Help You Lose Weight Fast

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to...

Reduce Your Waistline In Just 7 Days With This Amazing 3 Ingredient Weight Loss...

Let’s face the fact that it can sometimes be difficult to say no to temptations! Luckily, there are tips that are natural and can help us enhance the fat burning process. To...

See What Happens When You Eat Too Much Protein..It’s Scary

Protein keeps your hard-earned muscles happy, your stomach from growling an hour after you eat, and your metabolism humming at a fiery pace. But just like other really good things, getting...

Clean Your Body Out of Toxins By Drinking Only One Glass

The following recipe will help you destroy toxins in your body. This beverage will start acting right away. It will destroy toxins and clean your body of other harmful substances as...

What foods to eat right after you are done with the detox diet

Just after detox diet, what to foods to eat is a matter of serious concern. However, as you know that detox diet is also called as "the cleansing diet" and when...

15 Easy Ways That Help Your Body Remove Toxins

Don’t worry this isn’t another crazy starve-yourself-type-cleanse that involves drinking disgusting concoctions and trying weird exercises on a daily basis. These eye-opening cleansing tips are pain-free and easy to do amongst...

90-Day Diet: Vitamin day

Breakfast on Vitamin day: The breakfast is identical each day excluding the water days. It must consist of one type of fruit OR neutral vegetable (without any spices or supplements). It...

11 Healthy Tips How to Stay Fit During The Holidays

“It’s the most wonderful time of the year!” The leftover turkey isn’t even cold when we start cranking the Christmas music, scheduling holiday parties, and shopping for perfect gifts. And the food...

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