See What Happens When You Eat Too Much Protein..It’s Scary

Protein keeps your hard-earned muscles happy, your stomach from growling an hour after you eat, and your metabolism humming at a fiery pace. But just like other really good things, getting...

Weight Loss Is Definitely Possible No Matter How Old You Are. Here Is How

How many times have you been told that middle age spread—the weight gain that comes with hitting 40 and beyond—is unavoidable? Well, next time someone starts going on about the inevitable...

Here Is How Food Additives and Preservatives Make Children Behave Badly

Irritability, temper outbursts, oppositional defiance, restlessness and difficulty falling asleep are the main behavioral effects of food additives. But parents rarely realize that food chemicals can be associated with many other...

Hooray, You Can Grow New Brain Cells And Here Is How

Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving...

Here Is What You Can Learn From Hilary Clinton’s Healthy Diet

She was a democratic candidate for the presidential run of 2016 and she has a history of pneumonia. Hilary Clinton’s healthy diet is made carefully. This is why she prefers Greek...

A Study Found That Reducing Calorie Consumption Can Help You Live Longer

Cutting the calories really can help you live longer, according to researchers. A study found that reducing calorie consumption was beneficial in older adults, but not in the young. Calories are a measure...

10 Amazing Benefits Of Kissing: Backed By Chemistry

The kiss is a measure of a person’s feelings, of his or her love or attraction to another. A truly meaningful kiss can also act as a powerful mood booster, instilling...

10 Super Health Benefits of Celery

Celery often gets lost in the mix of other vegetables, mainly because it seems pretty plain and boring. But there’s nothing boring about all the good it does for your body....

Sauerkraut Health Benefits

Some of the health benefits of sauerkraut include its ability to increase your digestive health, boost your circulation, protect your heart health, provide you with quick energy, stimulate your immune system,...

9 Symptoms Of Vitamin B12 Deficiency

As you age, your body's ability to absorb vitamin B12 from food slows—4 out of every 100 women ages 40 to 59 are B12 deficient, and many more are borderline. But...
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