How to Lose Fat & Gain Muscle at the Same Time

One of the most used terms you’ll see in any sort of fitness writing is “lean muscle.” It’s a curious term because, as you may know, all muscle is lean muscle. There...

An Ultimate 100 Hour Detox – Here is How to Shed Those Extra Pounds...

Traditionally, diets start in January. The 12 days of Christmas — or at least the week until the sobering reality of New Year’s Day — is usually acknowledged as the most...

What Is Celiac Disease?

Coeliac disease is an autoimmune disorder, which sort of means that the body “attacks itself” when exposed to gluten. The walls of the small intestine is lined with millions of finger-like villi. Together the villi greatly increase the...

Shopping List For Weight Loss

Loosing weight doesn't always require diet foods and pills -- it can be as simple as a well-stocked refrigerator and pantry. Having tempting, processed foods in your home while you're trying...

WHAT IS GLUTEN EXACTLY?

Gluten is a protein composite found in “grass related” grains, and is made up of two proteins called prolamins and glutelins. These proteins exist in all grains and confusingly enough they’re all called “gluten”. However, as...

Maca The Miracle Superfood – Tips and Amazing Health Benefits

What is Maca? Maca (Lepidium meyenii or Lepidium peruvianum) traditionally grows in the Peruvian Andes at an incredible altitude of between 4000 and 4500 metres. It has truly earned its place in superfood history, successfully...

How to Manage your Sweet Tooth In a Healthy Way this Season

Public Health England recommends eating no more than 30 grams (around 8 teaspoons) of sugar daily.  Remember that’s all types of sugar.  The problem is that we can become confused as...

Top Nutrition Tips to See you Through to the Party Season

Party season is upon us!  And though there are still a few weeks to go before the ‘big day’ itself, party too hard and you could face burn out at Christmas!...

Christmas Diet Tips That Can Help you to Stay on Track

It's no secret that the holidays can derail even the most carefully planned diet. Temptation is everywhere - from the bowl of candy on your co-worker's desk to the gigantic Christmas...

The Amazing Benefits of Garcinia Cambogia

Garcinia Cambogia has become well known across the world in recent years for its health benefits, including its ability to aid in weight loss, reduce stress, fight depression, lower cholesterol, regulate blood sugar, increase metabolism and boost...