7 Diet Tricks That Really Work

Every day, it seems, there is new advice headlining papers and magazines on how to lose weight. It can get overwhelming trying to tease the legitimate from the fads, so we...

4 Workouts to Avoid If You’re Trying to Lose Weight

We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can...

Here Is Why Amish Never Get Cancer

A recent study published in the journal Cancer Causes and Control has revealed that Amish people have virtually no cancer within their population, and are considered the most healthy people in America.  When we...

If You Want To Lose Weight – Add more Beans To Your Diet!

A new study by The American Journal of Clinical Nutrition says that if you’re trying to lose weight, you should definitely add beans to the menu. Beans are a nourishing addition to your...

NEUROSCIENTIST SHOWS WHAT FASTING DOES TO YOUR BRAIN & WHY BIG PHARMA WON’T STUDY...

Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at...

10 Weight Loss Tips That Actually Work

Sometimes, even with a rigorous adherence to a weight-loss plan, the results you seek take their own sweet time to show. This can be frustrating, and often, highly demotivating. While expecting rapid...

Lose 3-4 Kg For 2 Days! This 48 Hour Diet Has Conquered The World!

When you are in a period of detoxification or cleansing your body, everything that you consume should help you to eliminate toxins and to supply you with fluids. This 48 hour diet...

9 Symptoms Of Vitamin B12 Deficiency

As you age, your body's ability to absorb vitamin B12 from food slows—4 out of every 100 women ages 40 to 59 are B12 deficient, and many more are borderline. But...

Feel Better, Lose Weight –Sugar Detox in Just 3 Days

Carbohydrates and fats aren’t the only culprits causing a spike in your weight. The sugar you consume everyday is equally to blame. While moderate sugar consumption poses no health risk, the average...

10 Amazing Health Benefits Of Dates

People have known about the health benefits of dates and that they are a complete food source for thousands of years. The evidence of their cultivation dates as far back as...