10 High-Protein Vegetarian (and Some Vegan) Recipes From Around the World

I’ve eaten meat my entire life. I enjoy it, and it’s played an important role in helping me reach my health and fitness goals. But, I think like most people, in the back of...

10 Amazing Health Benefits Of Dates

People have known about the health benefits of dates and that they are a complete food source for thousands of years. The evidence of their cultivation dates as far back as...

7 Diet Tricks That Really Work

Every day, it seems, there is new advice headlining papers and magazines on how to lose weight. It can get overwhelming trying to tease the legitimate from the fads, so we...

Lose 3-4 Kg For 2 Days! This 48 Hour Diet Has Conquered The World!

When you are in a period of detoxification or cleansing your body, everything that you consume should help you to eliminate toxins and to supply you with fluids. This 48 hour diet...

4 Workouts to Avoid If You’re Trying to Lose Weight

We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can...

Khloe Kardashian Looks Fit and Fabulous by Eating These 7 Meals Every Day

Have you seen Khloé Kardashian's revenge body? The 32-year-old looks better than ever, and is happy to flaunt her weight loss and fitness success in the face of those who always thought of her...

Ginger and Turmeric Tea Cleanses Liver, Dissolves Kidney Stones and Kills Cancer Cells

Drinking ginger tea beats cold and flu more efficiently than any other medicine. It also provides a great number of other health benefits. Ginger is rich in anti-inflammatory, anti-parasitic, anti-viral and anti-bacterial...

If You Want To Lose Weight – Add more Beans To Your Diet!

A new study by The American Journal of Clinical Nutrition says that if you’re trying to lose weight, you should definitely add beans to the menu. Beans are a nourishing addition to your...

NEUROSCIENTIST SHOWS WHAT FASTING DOES TO YOUR BRAIN & WHY BIG PHARMA WON’T STUDY...

Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at...

9 Symptoms Of Vitamin B12 Deficiency

As you age, your body's ability to absorb vitamin B12 from food slows—4 out of every 100 women ages 40 to 59 are B12 deficient, and many more are borderline. But...