Overnight Oats And Body Weight Loss

If you have oatmeal for breakfast consider that it is one of the breakfasts that are very nutritious. It is packed with fiber and various nutrients that improve your health. The...

The TRUTH about Sugar and that You can’t just “burn off” Sugar…

by Mike Geary, aka 'The Nutrition Watchdog' Certified Nutrition Specialist, Best-Selling Author You've heard a million times from health experts, bloggers, and on the news that sugar is terrible for you, but most...

Proper Diet and Weight Loss Go Hand in Hand

For reducing their extra fat and weight in the body people are struggling a lot nowadays. People become more health conscious at present where they need to maintain a good physique...

SUPERPOWER SPIRULINA PIE (RAW AND NON-RAW VERSIONS)

For the crust 2 cups finely ground raw almonds 1/3 cup pitted dates pinch of sea salt 1 – 2 TB. carob or cacao powder (I used carob) For the filling Meat...

90-Day Diet: Protein day

Breakfast on Protein day: The breakfast is identical each day excluding the water days. It must consist of one type of fruit OR neutral vegetable (without any spices or supplements). It is...

The Benefits of Colon Cleansing

Colon-cleansing enthusiasts believe that periodically cleaning from the inside out removes waste stuck to the colon walls. This waste buildup also supposedly produces toxins that enter the blood and may be...

See What Happens When You Eat Too Much Protein..It’s Scary

Protein keeps your hard-earned muscles happy, your stomach from growling an hour after you eat, and your metabolism humming at a fiery pace. But just like other really good things, getting...

Foods for a Healthy Diet

What can I eat and do to support my healthy weight loss? While you probably know that cutting calories is an important aspect of successful weight loss, you may not be entirely...

Be Aware Of The Nutrients Lost While Drinking Alcohol

Moderate social drinking is defined as about two drinks per day for men and one drink per day for women, according to the Dietary Guidelines for Americans 2010. As long as...

It’s Not A Diet It’s A Lifestyle Change

Your weight success can be as simple as taking control of your lifestyle and making positive choices, including healthy eating and regular exercise. As fad diets come and go, making lifestyle changes that help you achieve your healthy...