What Is Celiac Disease?

Coeliac disease is an autoimmune disorder, which sort of means that the body “attacks itself” when exposed to gluten. The walls of the small intestine is lined with millions of finger-like villi. Together the villi greatly increase the...

Shopping List For Weight Loss

Loosing weight doesn't always require diet foods and pills -- it can be as simple as a well-stocked refrigerator and pantry. Having tempting, processed foods in your home while you're trying...

WHAT IS GLUTEN EXACTLY?

Gluten is a protein composite found in “grass related” grains, and is made up of two proteins called prolamins and glutelins. These proteins exist in all grains and confusingly enough they’re all called “gluten”. However, as...

How to Manage your Sweet Tooth In a Healthy Way this Season

Public Health England recommends eating no more than 30 grams (around 8 teaspoons) of sugar daily.  Remember that’s all types of sugar.  The problem is that we can become confused as...

Top Nutrition Tips to See you Through to the Party Season

Party season is upon us!  And though there are still a few weeks to go before the ‘big day’ itself, party too hard and you could face burn out at Christmas!...

Christmas Diet Tips That Can Help you to Stay on Track

It's no secret that the holidays can derail even the most carefully planned diet. Temptation is everywhere - from the bowl of candy on your co-worker's desk to the gigantic Christmas...

The Amazing Benefits of Garcinia Cambogia

Garcinia Cambogia has become well known across the world in recent years for its health benefits, including its ability to aid in weight loss, reduce stress, fight depression, lower cholesterol, regulate blood sugar, increase metabolism and boost...

Are you Ready to Lose the Weight Like a Celebrity?

What are all the celebrity secrets? What type of diet plans do they follow and how do they end up losing the weight? Here’s a look at the most common celebrities you’ll...

How Do Celebrities Lose Weight So Quickly

When celebrities have babies or start to gain weight, it only takes a few months that they’ve lost it all. They’re back to their original shape and size, and it leaves...

Khloe Kardashian Looks Fit and Fabulous by Eating These 7 Meals Every Day

Have you seen Khloé Kardashian's revenge body? The 32-year-old looks better than ever, and is happy to flaunt her weight loss and fitness success in the face of those who always thought of her...

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