How Important Is Nutrition for Teenagers

A study published by the FSA in September 2002 (Teenagers and Nutrition) has the folowing quote which sums up a teenager's view very clear: ''I'd prefer to be thin and unhealthy...

There Are Pounds of Waste and Toxins in Your Gut. This Method Will Give...

    As soon as we ingest food, it is being digested, meaning that it is broken down in the stomach and goes through the intestines. Then, the intestinal wall absorbs all the...

Are Organic Food Choices Really Healthier Than Conventional Ones?

What does ‘organic’ actually mean? Here is the definition according to the Department for Agriculture and Rural Affairs (DEFRA) in the UK: Organic food is the product of a farming system...

10 Cancer Causing Foods You Should Avoid At All Costs

There are no proven ways to prevent cancer, but you can reduce your risk of getting it by avoiding the foods from the list bellow. According to Cancer Research UK, 4 in...

Aspartame Has Been Renamed: A Toxin By Another Name is Still a Toxin

Aspartame is an artificial sweetener used as a substitute to sugar. It is one of the most used artificial sweeteners on the market today and there are many studies, showing that it can...

9 Signs of Hormone Imbalance You Shouldn’t Ignore

Being able to spot the signs you have a Hormone imbalance is key to maintaining a holistic health lifestyle because they play such an important role in virtually every aspect your...

Smoking Rots You from the Inside

According to the latest federal data, only about 42 million Americans (or 18 percent of the adult population) smoke cigarettes. I say only because this is actually the lowest percentage since the...

How to Lose 20 Pounds (9 kilos) Easy in 2 Weeks

Twenty pounds is a lot to lose in two short weeks. While surgery and weight loss pills are among the options many people use to drop such a large amount of...

Detox Juice with Beetroot & Pomegranate and Their Health Benefits

Pomegranate benefits Pomegranate is a "superfood", which means that it is exceptionally potent and nutritious. Pomegranate is a nature’s Viagra. A recent case history shows that pomegranate is such a potent “male enhancement”...

Tofu and chickpea curry with spring greens

  SERVES: 4 COOKS: 30 MINUTES Ingredients 1 red onion 3 cloves of garlic 200 g tofu 1 fresh red chilli 200 g spring greens 1 tablespoon vegetable oil 1 tablespoon ground coriander 2 tesapoons ground cumin ½ teaspoon cayenne pepper 1 teaspoon turmeric 1 x...
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