How to Lose 20 Pounds (9 kilos) Easy in 2 Weeks

Twenty pounds is a lot to lose in two short weeks. While surgery and weight loss pills are among the options many people use to drop such a large amount of...

How Important Is Nutrition for Teenagers

A study published by the FSA in September 2002 (Teenagers and Nutrition) has the folowing quote which sums up a teenager's view very clear: ''I'd prefer to be thin and unhealthy...

There Are Pounds of Waste and Toxins in Your Gut. This Method Will Give...

    As soon as we ingest food, it is being digested, meaning that it is broken down in the stomach and goes through the intestines. Then, the intestinal wall absorbs all the...

Are Organic Food Choices Really Healthier Than Conventional Ones?

What does ‘organic’ actually mean? Here is the definition according to the Department for Agriculture and Rural Affairs (DEFRA) in the UK: Organic food is the product of a farming system...

10 Cancer Causing Foods You Should Avoid At All Costs

There are no proven ways to prevent cancer, but you can reduce your risk of getting it by avoiding the foods from the list bellow. According to Cancer Research UK, 4 in...

9 Signs of Hormone Imbalance You Shouldn’t Ignore

Being able to spot the signs you have a Hormone imbalance is key to maintaining a holistic health lifestyle because they play such an important role in virtually every aspect your...

Aspartame Has Been Renamed: A Toxin By Another Name is Still a Toxin

Aspartame is an artificial sweetener used as a substitute to sugar. It is one of the most used artificial sweeteners on the market today and there are many studies, showing that it can...

See What Happens When You Drink Water On An Empty Stomach!

People in Japan have the habit to drink water as soon as they wake up. Many studies have proven the advantage of this technique. Treatment with water gives results against many...

Smoking Rots You from the Inside

According to the latest federal data, only about 42 million Americans (or 18 percent of the adult population) smoke cigarettes. I say only because this is actually the lowest percentage since the...

Detox Juice with Beetroot & Pomegranate and Their Health Benefits

Pomegranate benefits Pomegranate is a "superfood", which means that it is exceptionally potent and nutritious. Pomegranate is a nature’s Viagra. A recent case history shows that pomegranate is such a potent “male enhancement”...