6 Foods I Recommend Eating Every Day For A Long Life: A Doctor Explains

Whole-food, plant-based nutrition: pretty self-explanatory, right? But aren’t some green-light foods better than others? For example, you can apparently live extended periods eating practically nothing but potatoes. That would, by definition,...

Sauerkraut Health Benefits

Some of the health benefits of sauerkraut include its ability to increase your digestive health, boost your circulation, protect your heart health, provide you with quick energy, stimulate your immune system,...

Reduce Your Waistline In Just 7 Days With This Amazing 3 Ingredient Weight Loss...

Let’s face the fact that it can sometimes be difficult to say no to temptations! Luckily, there are tips that are natural and can help us enhance the fat burning process. To...

This Is What Happens When You Stop Drinking Alcohol

Maybe your nightly glass of vino has turned into two or three. Or you're overdoing it on the beer and have the paunch to prove it. Whether you want to clean up...

The Lazy Man’s Diet in Only Two Steps

Who has time to count calories? Or shop for exotic, low calorie, super foods, (acai berries?) or sign up for all the latest fad diets? I certainly know that I don't. I...

Are Organic Food Choices Really Healthier Than Conventional Ones?

What does ‘organic’ actually mean? Here is the definition according to the Department for Agriculture and Rural Affairs (DEFRA) in the UK: Organic food is the product of a farming system...

90-Day Diet: Protein day

Breakfast on Protein day: The breakfast is identical each day excluding the water days. It must consist of one type of fruit OR neutral vegetable (without any spices or supplements). It is...

One Week Mini Cleanse To Feel Lighter And Happier

Have you been feeling sluggish, tired, slower, or just weighed down by winter? First of all, don't worry! It's not just you! These feelings are pretty common this time of year....

A Simple Way to Fix The Hormones That Make You Fat

“Insulin shunts sugar to fat. Insulin makes fat. More insulin, more fat. Period.” If you’ve been involved in nutrition for the past few years, then you’ve probably heard of Dr. Robert Lustig. He...

Zucchini Crust Pizza Recipe

Ingredients 3 cups shredded zucchini 3/4 cup egg substitute 1/3 cup all-purpose flour 1/2 teaspoon salt 2 cups (8 ounces) shredded part-skim mozzarella cheese 2 small tomatoes, halved and thinly sliced 1/2 cup chopped onion 1/2 cup julienned green...