Is Protein From Meat Superior? Science Finally Settles the Debate

No matter what you eat, ensuring that you’re getting enough protein is one of the biggest concerns that many of us have. Not only is it essential for those looking to...

6 Health Benefits of Hemp Protein Powder

Whether you’re a training athlete, a moderate exerciser or not currently very physically active, there is a wide range of hemp protein powder benefits making it a good choice for just about...

Will Apple Cider Vinegar Really Help You Lose Weight?

What the Research Really Says About Apple Cider Vinegar? If you’re looking for a magic elixir that will help you lose weight, the online forums extolling the benefits of apple cider vinegar...

How to Lose 20 Pounds (9 kilos) Easy in 2 Weeks

Twenty pounds is a lot to lose in two short weeks. While surgery and weight loss pills are among the options many people use to drop such a large amount of...

How Important Is Nutrition for Teenagers

A study published by the FSA in September 2002 (Teenagers and Nutrition) has the folowing quote which sums up a teenager's view very clear: ''I'd prefer to be thin and unhealthy...

Feel Better, Lose Weight –Sugar Detox in Just 3 Days

Carbohydrates and fats aren’t the only culprits causing a spike in your weight. The sugar you consume everyday is equally to blame. While moderate sugar consumption poses no health risk, the average...

Mango Raspberry Weight Loss Smoothie

Incredible recipe to satisfy your demand for incredible taste and at the same time to help you achieve your weight loss goals. Delicious and super healthy, this smoothie is great opportunity...

5 Problems That Bananas Solves Much Better Than Pills

Three types of sugar and a great content of fiber are the reasons why bananas quickly give an energy to our bodies. Despite the nutritional value it has been proved that...

3 Reasons No One Should Be On A Raw Foods Diet

I’ve had to convince so many of my patients to switch from a raw foods diet to a cooked foods diet that I figured I should write about why I don’t...

8 Easy Ways to Boost Your Metabolism

"Even when you're sleeping, your body requires energy for things like breathing and repairing cell damage,"says Donald Hensrud, MD, medical director of the Mayo Clinic Healthy Living Program. It's no wonder metabolism...
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