Homemade Natural Viagra (Recipe with only 2 ingredients)

We all know how effective Viagra can be, but it seems that this medicine also leads to certain side effects in some men. That’s why naturopaths have decided to create a...

What Happens to Your Body When You Stop Exercising

There comes a point in almost every fitness lover's life when they consider throwing in the towel after a workout—both figuratively and literally. Blame it on your looming work deadlines, or...

How to Lose 20 Pounds (9 kilos) Easy in 2 Weeks

Twenty pounds is a lot to lose in two short weeks. While surgery and weight loss pills are among the options many people use to drop such a large amount of...

6 Healthy Protein Powders For Your Smoothie

Your smoothie recipe calls for a scoop of protein powder. So you go to the store only to discover dozens of different varieties: whey, soy, casein, pea, rice, hemp...the list goes...

10 Super-Healthy Smoothie Recipes Full of the Nutrients and Protein You Need

These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they're great for those on a smoothie diet, too. Orange Dream...

What You Need to Know about Meal Shakes

About meal shakes You've probably heard of meal shakes, but do you really know what they are and how they can be used to support specific health goals? Broadly speaking, the term "meal...

How To Lose Weight Healthily And Keep It Off

Carrying excess weight is a problem for many people, and can be difficult to shed without proper guidance. However, your search for relevant health information and weight management tips is a...

How Much Fibre Should You Have a Day?

Fibre is a key ingredient to a healthy, varied and balanced diet. According to NHS Choices, "government guidelines published in July 2015 say that our dietary fibre intake should increase to 30g...

What is a Balanced Diet and Weight Control

In real life, balanced diet means different things for different group of people and this is because everyone is unique. For example, vegetarians and vegans, people with food allergies, sensitivities or intolerance, athletes they all...

Wondering how much protein you should be consuming each day?

If you are wondering exactly how much protein you should be consuming each day, the Recommended Dietary Allowance (RDA), which is the minimum amount you need to be healthy, is 0.8...

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What Causes Addiction – The Shocking Truth

What is Really Behind Addiction? Ever notice how frequently the word “addict” is used? Just do a Google News search on the word and you’ll...

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