If You Are a Woman With Slow Metabolism You Must Do These 6 Things...

This article was written by Dr. Jonathan Goodman, an experienced naturopathic physician who seeks to promote health through education, inspiration, humor, cutting-edge science and ancient medical wisdom. Check out his website here...

7 Easy Exercises That Show Results Even After One Workout

Muscles aren't built in a day—but that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to 12 reps—you...

How to Turn On Your Weight-Loss Hormones Today

Though you might blame intense period cravings on your hormones, those little guys also have the power to make you put down the Rocky Road, build more muscle during every workout,...

See What Happens When You Eat Too Much Protein..It’s Scary

Protein keeps your hard-earned muscles happy, your stomach from growling an hour after you eat, and your metabolism humming at a fiery pace. But just like other really good things, getting...

Weight Loss Is Definitely Possible No Matter How Old You Are. Here Is How

How many times have you been told that middle age spread—the weight gain that comes with hitting 40 and beyond—is unavoidable? Well, next time someone starts going on about the inevitable...

6 Health Benefits of Hemp Protein Powder

Whether you’re a training athlete, a moderate exerciser or not currently very physically active, there is a wide range of hemp protein powder benefits making it a good choice for just about...

The Reason Why You Should Add Organic Seaweed Supplements To Your Diet

Seaweed is filled with antioxidants, calcium, and a broad range of vitamins, but that doesn’t begin to scratch the slippery brown surface of this fascinating food. Seaweed’s best-known benefit is that it...

The Benefits of Green Coffee Bean And How You Can Lose Weight With The...

Green coffee bean extract, produced from the green beans of the Arabica plant, is a relatively new ingredient to weight loss products that has been getting strong attention; even being featured...

Organic Hemp Protein Powder: The Best Plant-Based Protein

Did you know that hemp seeds are one of nature’s best sources for plant-based protein? If you’re looking to increase your protein intake from a natural and vegan source, then hemp...

Best Tips for Keeping Fit during the Festive Season

There’s always lots of food and drink about over Christmas, it would be boring without! But what should I try to avoid or keep to a minimum? Everybody’s ‘naughty’ food is different...
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