6 Healthy Protein Powders For Your Smoothie

Your smoothie recipe calls for a scoop of protein powder. So you go to the store only to discover dozens of different varieties: whey, soy, casein, pea, rice, hemp...the list goes...

Why is Important to Take Nutritional Supplements

You might think that if you eat enough fruits and vegetables, stay hydrated, expose yourself to adequate sunlight and get plenty of sleep, your body shouldn’t really need a supplemental source of vitamins...

Mommy Pooch? Test Yourself For Diastasis

The human body is capable of some pretty amazing things, like pregnancy. Growing another human being inside of you is one of the toughest things you and your body will ever...

7 Things You Think Are Good For You But Are Actually Wasting Your Time

"Pink, wimpy dumbbells," my coworker said on her turn, "usually accompanied by a smart, Lululemon-attired 20-something terrified she will become overly bulky if she lifts anything over 10 pounds." File this under...

How Much Water You Need To Drink Every Day To Help Lose Weight

Water is Mother Nature’s elixir of health and beauty. Drinking plenty of water can help you get healthy, lose weight, get a better complexion and feel more energized throughout the day....

If You Are a Woman With Slow Metabolism You Must Do These 6 Things...

This article was written by Dr. Jonathan Goodman, an experienced naturopathic physician who seeks to promote health through education, inspiration, humor, cutting-edge science and ancient medical wisdom. Check out his website here...

How To Lose Weight Healthily And Keep It Off

Carrying excess weight is a problem for many people, and can be difficult to shed without proper guidance. However, your search for relevant health information and weight management tips is a...

Lose Weight & Stay Healthy: 6 Best Tips To Keep Your Weight Off

Now that you have achieved your desired body weight and look, the question is, how do you plan to keep it? You know how hard it was when you started the...

10 Super-Healthy Smoothie Recipes Full of the Nutrients and Protein You Need

These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they're great for those on a smoothie diet, too. Orange Dream...

What Happens to Your Body When You Stop Exercising

There comes a point in almost every fitness lover's life when they consider throwing in the towel after a workout—both figuratively and literally. Blame it on your looming work deadlines, or...

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