3 Simple Steps Based on Science That Will Help You Lose Weight Fast

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to...

7 Things You Think Are Good For You But Are Actually Wasting Your Time

"Pink, wimpy dumbbells," my coworker said on her turn, "usually accompanied by a smart, Lululemon-attired 20-something terrified she will become overly bulky if she lifts anything over 10 pounds." File this under...

Why is Important to Take Nutritional Supplements

You might think that if you eat enough fruits and vegetables, stay hydrated, expose yourself to adequate sunlight and get plenty of sleep, your body shouldn’t really need a supplemental source of vitamins...

How To Lose Weight Healthily And Keep It Off

Carrying excess weight is a problem for many people, and can be difficult to shed without proper guidance. However, your search for relevant health information and weight management tips is a...

How Much Water You Need To Drink Every Day To Help Lose Weight

Water is Mother Nature’s elixir of health and beauty. Drinking plenty of water can help you get healthy, lose weight, get a better complexion and feel more energized throughout the day....

30 Ways to Live a Happier and Healthier Life

There are many simple things we can do to live a healthier life. Take a look at this list of 30 behaviors that will help to optimize fitness and well-being. 1. Know...

10 Super-Healthy Smoothie Recipes Full of the Nutrients and Protein You Need

These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they're great for those on a smoothie diet, too. Orange Dream...

Superfoods That Will Improve Your Workouts

If your workouts have been suffering lately, it’s time to rethink what you’re having beforehand. Stress, poor nutrition, and a lack of sleep can all rob your energy, but luckily, there...

If You Are a Woman With Slow Metabolism You Must Do These 6 Things...

This article was written by Dr. Jonathan Goodman, an experienced naturopathic physician who seeks to promote health through education, inspiration, humor, cutting-edge science and ancient medical wisdom. Check out his website here...

6 Healthy Protein Powders For Your Smoothie

Your smoothie recipe calls for a scoop of protein powder. So you go to the store only to discover dozens of different varieties: whey, soy, casein, pea, rice, hemp...the list goes...