Homemade Natural Viagra (Recipe with only 2 ingredients)

We all know how effective Viagra can be, but it seems that this medicine also leads to certain side effects in some men. That’s why naturopaths have decided to create a...

Best Tips for Keeping Fit during the Festive Season

There’s always lots of food and drink about over Christmas, it would be boring without! But what should I try to avoid or keep to a minimum? Everybody’s ‘naughty’ food is different...

How to Lose 20 Pounds (9 kilos) Easy in 2 Weeks

Twenty pounds is a lot to lose in two short weeks. While surgery and weight loss pills are among the options many people use to drop such a large amount of...

Top Tips for Kicking Your Healthy Habits Up to the Next Level

With so much health and nutrition information out there today many of us have made some healthy tweaks to our lifestyle. Whether it’s cutting back on sugar, eating less refined food,...

Top 6 Plant-based Nutrition Myths Busted (by Experts!)

Gloria Steinem summed up one of the challenges of life very well, when she said, “The first problem for all of us, men and women, is not to learn, but to...

Wondering how much protein you should be consuming each day?

If you are wondering exactly how much protein you should be consuming each day, the Recommended Dietary Allowance (RDA), which is the minimum amount you need to be healthy, is 0.8...

The Benefits of Green Coffee Bean And How You Can Lose Weight With The...

Green coffee bean extract, produced from the green beans of the Arabica plant, is a relatively new ingredient to weight loss products that has been getting strong attention; even being featured...

10 Easy Ways to Detox on a Daily Basis

Detox has become a big buzzword. Lose weight quickly, get glowing skin, and create world peace by detoxing! What is detoxing, exactly? Ideally, it involves cleansing the liver with supportive whole foods and...

7 Easy Exercises That Show Results Even After One Workout

Muscles aren't built in a day—but that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to 12 reps—you...

See What Happens When You Eat Too Much Protein..It’s Scary

Protein keeps your hard-earned muscles happy, your stomach from growling an hour after you eat, and your metabolism humming at a fiery pace. But just like other really good things, getting...