7 Signs That You’re Getting Healthier Even if You’re Not Losing Weight

It’s no secret that there are myriad ways to measure your overall health: strength, aerobic fitness, cholesterol levels, mood and, of course, the seductive shrinking of that number on the scale....

Natural Body Cleanse – Tips on How to Detoxify Your Body

Nowadays, with our busy lifestyles and our unhealthy habits we seem to forget about the benefits of leading a healthy life. We rush through our days not noticing how harmful our...

6 Health Benefits of Hemp Protein Powder

Whether you’re a training athlete, a moderate exerciser or not currently very physically active, there is a wide range of hemp protein powder benefits making it a good choice for just about...

30 Ways to Live a Happier and Healthier Life

There are many simple things we can do to live a healthier life. Take a look at this list of 30 behaviors that will help to optimize fitness and well-being. 1. Know...

4 Workouts to Avoid If You’re Trying to Lose Weight

We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can...

How Much Fibre Should You Have a Day?

Fibre is a key ingredient to a healthy, varied and balanced diet. According to NHS Choices, "government guidelines published in July 2015 say that our dietary fibre intake should increase to 30g...

Homemade Natural Viagra (Recipe with only 2 ingredients)

We all know how effective Viagra can be, but it seems that this medicine also leads to certain side effects in some men. That’s why naturopaths have decided to create a...

10 Easy Ways to Detox on a Daily Basis

Detox has become a big buzzword. Lose weight quickly, get glowing skin, and create world peace by detoxing! What is detoxing, exactly? Ideally, it involves cleansing the liver with supportive whole foods and...

Protein Supplements: Not Just for Bodybuilders

Many years ago, protein shakes and supplements were only used by those in the bodybuilding industry: the rest of the world was oblivious to the fueled drinks used to help encourage...

How to Get Lean – The Ultimate Female Diet

Have you ever tried to lose weight and failed, odds are you probably don't have a great relationship with your body. It’s not that you don’t want to make things better,...