The Best Healthy Events for 2017 In London and Beyond

Looking for the best healthy things to do in London or beyond? Consider this your definitive guide. Starting today we're sharing the best fitness festivals, healthy brunch spots and wellness events of...

The Importance and How To Eat Balanced with Tips and Interesting Facts

Vegetables Did you know that eating vegetables helps slow ageing, control body weight and can even make you look healthier? Eating plenty of different types of vegetables reduces the risk of heart...

7 Great and Easy Ways to Cleanse Your Diet

A winter spent in the company of comfort foods and cosy evenings spent drinking wine can often leave you feeling a bit sluggish. With spring just around the corner there's no...

Best 6 Foods to Help You Transition Into a Plant-Based Diet

Contrary to popular belief, eating a a plant-based diet is quite simple, fulfilling, and delicious. Here are some of the best staples to help with your transition. 1. Whole grains Nutritious, unbleached, whole...

The World’s Top Meat Processor CEO of TysonThinks the Future of Food is Plant-Based

We’re living in some pretty amazing times. Not too long ago, investors didn’t give plant-based foods as much as a sideways glance. But today, it seems like everywhere we turn, another...

12 Natural Remedies That Our Ancestors Used Instead of Pills

Over the last several decades, over-use of antibiotics has reached an all-time high. The result has been drug-resistant bacteria and “superbugs” that evolve faster than scientists can figure out how to...

All You Need To Do Is Change Your Habits And You Won’t Need Diet...

By consuming foods that are very high in calories daily we urge our body to gain more weight. If we can deal with this problem named calorie we can come to...

Is Protein From Meat Superior? Science Finally Settles the Debate

No matter what you eat, ensuring that you’re getting enough protein is one of the biggest concerns that many of us have. Not only is it essential for those looking to...

If You Are a Woman With Slow Metabolism You Must Do These 6 Things...

This article was written by Dr. Jonathan Goodman, an experienced naturopathic physician who seeks to promote health through education, inspiration, humor, cutting-edge science and ancient medical wisdom. Check out his website here...

7 Easy Exercises That Show Results Even After One Workout

Muscles aren't built in a day—but that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to 12 reps—you...
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