DR. HYMAN DEBUNKS THE 3 HEALTH MYTHS THAT KEEP US SICK

Dr. Hyman is helping us divide fact from fiction as we talk the most powerful medicine we have available: the food that we put at the end of our fork! WELLNESS EXPERTS LIKE our...

What are Antioxidants?

All living organisms utilize oxygen to metabolize and use the dietary nutrients in order to produce energy for survival. Oxygen thus is a vital component for living. Oxygen meditates chemical reactions...

A Study Found That Reducing Calorie Consumption Can Help You Live Longer

Cutting the calories really can help you live longer, according to researchers. A study found that reducing calorie consumption was beneficial in older adults, but not in the young. Calories are a measure...

The World’s Top Meat Processor CEO of TysonThinks the Future of Food is Plant-Based

We’re living in some pretty amazing times. Not too long ago, investors didn’t give plant-based foods as much as a sideways glance. But today, it seems like everywhere we turn, another...

10 Ways Introverts Interact Differently With The World

Introverts and extraverts may seem the same on the surface, but if you look at the waythey respond to life's everyday occurrences, differences begin to emerge. Last month, for example, Science of...

How Does Exercise Improves Your Mental Health

We hear a lot about the benefits of regular exercise on physical health. But what about the impact of our mental health? For the past decade or so, scientists have pondered how...

How Making Love Can Boost Your Immune System

It’s official: sex is good for you, at least in moderation. Psychologists in Pennsylvania have shown that people who have sex once or twice a week get a boost to their...

10 Easy Ways to Detox on a Daily Basis

Detox has become a big buzzword. Lose weight quickly, get glowing skin, and create world peace by detoxing! What is detoxing, exactly? Ideally, it involves cleansing the liver with supportive whole foods and...

5 Things I Remind Myself Daily To Live My Best Life

I've had my share of struggles. I've suffered with anxiety and depression since I was 14, witnessed my father battle addiction and watched my mother work two (or three) jobs tirelessly...

NEUROSCIENTIST SHOWS WHAT FASTING DOES TO YOUR BRAIN & WHY BIG PHARMA WON’T STUDY...

Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at...