The Most Common Food Additive Linked to Colon Cancer and Intestinal Inflammation

The importance of maintaining a healthy ecological terrain in the gut for cancer prevention is now more evident than ever. They're a staple ingredient in many processed foods, helping to maintain a...

What to Eat to Build Muscle

Building muscle Tired of being skinny and feeling like a weakling when you look around the gym? Would you like to build a defined, well-muscled physique like the ones you see in fitness magazines?...

The 10 Best CrossFit Exercises that Will Get you Ripped

Guys, have you ever done CrossFit? What did you think? What were your favorite exercises? What was your least favorite one? If you haven’t tried CrossFit, exactly what is stopping you? They’re...

The Importance and How to Improve Colon Health

There is an epidemic of digestive disorders occurring in the world today and there are several of reasons that cause digestive disorders. According to National Digestive Diseases Information Clearinghouse (NDDIC), all digestive...

How to Get Lean – The Ultimate Female Diet

Have you ever tried to lose weight and failed, odds are you probably don't have a great relationship with your body. It’s not that you don’t want to make things better,...

Simple and Quick 3-Day Winter Detox

With a whole lotta’ buzz about juicing, cleansing, and detoxing, going on, it’s really important that folks do the right type of detox for their body — and for the season — in...

9 Symptoms And 9 Necessary Foods For Magnesium Deficiency

How is it that your body often runs out of the fourth most abundant mineral in it? More than 3,750 magnesium-binding sites have been found in human proteins, and it is...

30 Cleansing Foods to Naturally Detox Your Body

You don't have to be on a cleanse to incorporate foods in your daily menu that will detox your body and cleanse your liver. These foods will give your liver a...

7 Unique Black Seed Oil Benefits

Unique Black Seed Oil Benefits The uniqueness of the seeds from southwest Asia Nigella sativa is first realized by the many names that it is referred to: (1) Black cumin Black caraway ...

8 Natural Sugar Alternatives

Added sugar is probably the single worst ingredient in the modern diet. It has been associated with many serious diseases, including obesity, heart disease, diabetes and cancer. What’s more, most people consume way...