Dandelion Root: Immune System Builder with Anti-Cancer Properties

The roots of the dandelion are often brewed into a medicinal herb tea to stimulate the appetite, as a digestive aid and to improve the function of the liver and gallbladder....

What You Need to Know about Meal Shakes

About meal shakes You've probably heard of meal shakes, but do you really know what they are and how they can be used to support specific health goals? Broadly speaking, the term "meal...

Drink This Beverage Every Morning on an Empty Stomach and Say Goodbye to Belly...

Being overweight does not mean you are unhealthy because there are many overweight people who have excellent health. Also, there are many people with normal weight who have metabolic issues related with...

SPIRULINA PROTEIN ENERGY BOOSTING BITES

Want quick, healthy snacks that are easy to take on-the-go? You can make these adorable little bites of goodness using spirulina. What you need: 1 cup dates ½ cup raisins or dried...

7 Great and Easy Ways to Cleanse Your Diet

A winter spent in the company of comfort foods and cosy evenings spent drinking wine can often leave you feeling a bit sluggish. With spring just around the corner there's no...

This Is What Happens When You Drink Water Right After You Get Out Of...

The current health trend is drinking water as soon as you get out of bed. The medical value of this health trend has been scientifically confirmed to be completely beneficial to...

What Happens to Your Body When You Stop Exercising

There comes a point in almost every fitness lover's life when they consider throwing in the towel after a workout—both figuratively and literally. Blame it on your looming work deadlines, or...

25 Plant Based Sources of Calcium

When people find out you don’t eat dairy, after they tell you they’d die without cheese they often will ask how you get enough calcium in your diet without milk products....

The Amazing Benefits of Acai Berry

Acai berry is one of the healthiest berries in the world. Acai is an indigenous berry commonly found in the rain forests of the Amazon. This antioxidant-rich fruit has been heralded for...

How Much Water You Need To Drink Every Day To Help Lose Weight

Water is Mother Nature’s elixir of health and beauty. Drinking plenty of water can help you get healthy, lose weight, get a better complexion and feel more energized throughout the day....