7 Great and Easy Ways to Cleanse Your Diet

A winter spent in the company of comfort foods and cosy evenings spent drinking wine can often leave you feeling a bit sluggish. With spring just around the corner there's no...

1 Week Spring Detox

Spring is coming, bringing with it a perfect time for a little housecleaning. Most of us go through the winter months in storage mode, hide out, stay warm and eat. But...

Delicious Detox Crockpot Lentil Soup

A healthy lentil soup inspired from THIS RECIPE on the Grace and Salt blog! INGREDIENTS For the crockpot: 2 cups butternut squash (peeled and cubed) 2 cups carrots (peeled and sliced) 2 cups...

Your Body is Assailed by Chemicals and Heavy Metals on a Daily Basis Here’s...

Dr. Brian Clement is the medical director of the Hippocrates Health Institute, which is one of the world’s oldest complementary health centers. Dr. Clement started with the organization in 1975, and has...

Turmeric Can Slash Your Heart Attack Risk By 56% Study Finds

Turmeric seems to have emigrated from India and Chinese culture to become the all-purpose remedy of today! It is rich in antioxidants, has anti-aging properties to protect the brain from neurodegeneration,...

Super Healthy Protein Bars

Summer Sanders of Radiantly Raw Lifestyles has the perfect  low glycemic recipe to follow if you've ever been disenchanted by the ingredients of store bought protein bars. Not only do many...

5 Flour Alternative to Wheat That WON’T Cause Blood Sugar Spikes or Cancer

If you eat within the Paleo realm, you’re probably already an expert on almond flour and coconut flour, but what about cassava, chestnut and tigernut flour? Although flours shouldn’t be a...

Every Chemo and Cancer Patient Needs to Follow IMMEDIATELY the Essential Diet Info Below

For cancer patients undergoing treatment, nutritional problems are an inevitable consequence. Even with strict dietary procedures carried out to achieve proper cancer nutrition, some problems persist. The aggressive chemotherapeutic indications are...

Find Out Which Foods and Drugs You Shouldn’t Mix Together

We all know medications should be taken strictly as prescribed, both in terms of dose and regimen and as regards to your diet during treatment. Here is a list of 9 drug and food pairings that shouldn’t — or, in some cases, mustn’t — be taken together....

Best 6 Foods to Help You Transition Into a Plant-Based Diet

Contrary to popular belief, eating a a plant-based diet is quite simple, fulfilling, and delicious. Here are some of the best staples to help with your transition. 1. Whole grains Nutritious, unbleached, whole...
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