8 types of food to keep your immune system happy and working optimally

Everyone has to eat anyway, so relying on foods to give immune function a boost makes perfect sense. Here are some foods which can give anyone's immunity a lift. Natural whole foods A...

Detox Juice with Beetroot & Pomegranate and Their Health Benefits

Pomegranate benefits Pomegranate is a "superfood", which means that it is exceptionally potent and nutritious. Pomegranate is a nature’s Viagra. A recent case history shows that pomegranate is such a potent “male enhancement”...

How Important Is Nutrition for Teenagers

A study published by the FSA in September 2002 (Teenagers and Nutrition) has the folowing quote which sums up a teenager's view very clear: ''I'd prefer to be thin and unhealthy...

Vegetable Rose Tart

Ingredients: for the crust: 2 tbsp ground flaxseed + 4 tbsp water 1 c sunflower seeds 1 c oats 2 tbsp herbs de provence 1 1/2 tbsp psyllium husk 4 tbsp water salt pepper for the filling: 350g firm tofu 2 large gloves...

There Are Pounds of Waste and Toxins in Your Gut. This Method Will Give...

    As soon as we ingest food, it is being digested, meaning that it is broken down in the stomach and goes through the intestines. Then, the intestinal wall absorbs all the...

6 Healthy Cooking Methods

All cooking destroys nutrients to some extent, but some methods are better than others in both this respect and in minimizing other unhealthy factors, such as fat and salt content. Non stick...

Aspartame Has Been Renamed: A Toxin By Another Name is Still a Toxin

Aspartame is an artificial sweetener used as a substitute to sugar. It is one of the most used artificial sweeteners on the market today and there are many studies, showing that it can...

The Healing Power Of Aloe Vera

Medicinal Use The benefits of Aloe Vera has been known for over 5000 years. Aloe Vera is one of the most powerful plants on Earth used as a natural antiseptics that can kill bacteria...

See What Happens When You Drink Water On An Empty Stomach!

People in Japan have the habit to drink water as soon as they wake up. Many studies have proven the advantage of this technique. Treatment with water gives results against many...

10 Cancer Causing Foods You Should Avoid At All Costs

There are no proven ways to prevent cancer, but you can reduce your risk of getting it by avoiding the foods from the list bellow. According to Cancer Research UK, 4 in...