Vegetable Rose Tart

Ingredients: for the crust: 2 tbsp ground flaxseed + 4 tbsp water 1 c sunflower seeds 1 c oats 2 tbsp herbs de provence 1 1/2 tbsp psyllium husk 4 tbsp water salt pepper for the filling: 350g firm tofu 2 large gloves...

How Important Is Nutrition for Teenagers

A study published by the FSA in September 2002 (Teenagers and Nutrition) has the folowing quote which sums up a teenager's view very clear: ''I'd prefer to be thin and unhealthy...

There Are Pounds of Waste and Toxins in Your Gut. This Method Will Give...

    As soon as we ingest food, it is being digested, meaning that it is broken down in the stomach and goes through the intestines. Then, the intestinal wall absorbs all the...

6 Healthy Cooking Methods

All cooking destroys nutrients to some extent, but some methods are better than others in both this respect and in minimizing other unhealthy factors, such as fat and salt content. Non stick...

Are Organic Food Choices Really Healthier Than Conventional Ones?

What does ‘organic’ actually mean? Here is the definition according to the Department for Agriculture and Rural Affairs (DEFRA) in the UK: Organic food is the product of a farming system...

The Healing Power Of Aloe Vera

Medicinal Use The benefits of Aloe Vera has been known for over 5000 years. Aloe Vera is one of the most powerful plants on Earth used as a natural antiseptics that can kill bacteria...

10 Cancer Causing Foods You Should Avoid At All Costs

There are no proven ways to prevent cancer, but you can reduce your risk of getting it by avoiding the foods from the list bellow. According to Cancer Research UK, 4 in...

7 Steps to Reverse Obesity and Diabetes

What disease affects EVERY other American and one in four kids? Type 2 diabetes or pre-diabetes. Type 2 diabetes in America has tripled since the 1980s, and researchers estimate one in...

What the author of ‘Eat Fat, Get Thin’ eats and avoids every day

Dr. Mark Hyman is a New York Times bestselling author, family physician and international leader in the field of Functional Medicine. Hyman is a proponent of functional medicine and is the chairman...

Aspartame Has Been Renamed: A Toxin By Another Name is Still a Toxin

Aspartame is an artificial sweetener used as a substitute to sugar. It is one of the most used artificial sweeteners on the market today and there are many studies, showing that it can...
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