Tofu and chickpea curry with spring greens

  SERVES: 4 COOKS: 30 MINUTES Ingredients 1 red onion 3 cloves of garlic 200 g tofu 1 fresh red chilli 200 g spring greens 1 tablespoon vegetable oil 1 tablespoon ground coriander 2 tesapoons ground cumin ½ teaspoon cayenne pepper 1 teaspoon turmeric 1 x...

3 DROOL-WORTHY JUICE RECIPES TO MAKE AT HOME

CLEAN GREEN JUICE I drink this juice daily, and with good reason. The base is celery, which is a little known nutritional powerhouse. It’s loaded with potassium, folic acid, magnesium, calcium, iron, phosphorus...

Roasted Cauliflower Curry [Vegan]

In this recipe, cauliflower florets are seasoned with a mixture of turmeric and salt then roasted until golden and tender. A dry masala mix is then cooked in an aromatic tomato...

8 Foods That Could Help Unclog Your Arteries

Cardiovascular Disease (the buildup of plaque and gradual clogging of the arteries) is statistically the number one killer in the world, with on average 2,200 Americans dying of cardiovascular disease each...

6 Healthy Cooking Methods

All cooking destroys nutrients to some extent, but some methods are better than others in both this respect and in minimizing other unhealthy factors, such as fat and salt content. Non stick...

17 Proven Health Benefits of Cinnamon

Many of cinnamon’s fantastic properties come from one substance called cinnamaldehyde, which is naturally present in cinnamon. Cinnamaldehyde is the source many of the antifungal and antibacterial properties that make cinnamon such...

High blood pressure? Try a glass of orange juice: Citrus could reduce the risk...

  Oranges help blood pressure decrease and overall blood flow increase The key may lie with a citrus phytonutrient called hesperidin, which appears to increase blood flow throughout the body, including the brain Good...

Melts Fat Like Crazy: This Amazing Drink Guarantees Great Results

Trying to get that slim line you have always wanted but nothing seems to be working so far? You might not like this amazing drink‘s taste, but huge number of people who have...

Crispy Quinoa Burgers Topped with Sweet Potato Fries, Beer Caramelized Onions and Gruyere

Ingredients Quinoa Burgers 2 cups cooked red quinoa 1 cup cannellini beans, mashed 1/2 cup panko bread crumbs 1 large egg, lightly beaten 1 clove garlic, grated 1 teaspoon chipotle chile powder 1/2 teaspoon salt 1/2 teaspoon peper 3/4 cup sharp...

How To Quit Sugar In 5 Steps

Thinking about entering sugar rehab? Good thought. Here’s how to tackle the seemingly impossible task. Suspect you’re hooked on the sweet stuff? It’s time to restore your brain to its pre-sugar-fiend state....