Did You Know That You Should Soak Nuts Before Eating Them?

Soaking helps to get rid of phytic acid and neutralizing enzyme inhibitors enabling easy digestion and elevating absorption of vitamins and other nutrients in the nuts. The peels are more easily...

Here Is How Food Additives and Preservatives Make Children Behave Badly

Irritability, temper outbursts, oppositional defiance, restlessness and difficulty falling asleep are the main behavioral effects of food additives. But parents rarely realize that food chemicals can be associated with many other...

Hooray, You Can Grow New Brain Cells And Here Is How

Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving...

The Health Benefits Of Black Garlic – The Amazing New Superfood

People have different opinions about garlic. Some people love it some can’t stand it. However, if you have in mind that garlic has great impact on the body and also if...

Here Is What You Can Learn From Hilary Clinton’s Healthy Diet

She was a democratic candidate for the presidential run of 2016 and she has a history of pneumonia. Hilary Clinton’s healthy diet is made carefully. This is why she prefers Greek...

A Study Found That Reducing Calorie Consumption Can Help You Live Longer

Cutting the calories really can help you live longer, according to researchers. A study found that reducing calorie consumption was beneficial in older adults, but not in the young. Calories are a measure...

10 Super Health Benefits of Celery

Celery often gets lost in the mix of other vegetables, mainly because it seems pretty plain and boring. But there’s nothing boring about all the good it does for your body....

How to Increase Libido Through Diet

Lack of lack of libido is more common in women than men, but it significantly affects both sexes. Research shows that 32 percent of women and 15 percent of men lack the desire...

Sauerkraut Health Benefits

Some of the health benefits of sauerkraut include its ability to increase your digestive health, boost your circulation, protect your heart health, provide you with quick energy, stimulate your immune system,...

9 Symptoms Of Vitamin B12 Deficiency

As you age, your body's ability to absorb vitamin B12 from food slows—4 out of every 100 women ages 40 to 59 are B12 deficient, and many more are borderline. But...
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