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Did You Know That You Should Soak Nuts Before Eating Them?

Soaking helps to get rid of phytic acid and neutralizing enzyme inhibitors enabling easy digestion and elevating absorption of vitamins and other nutrients in the nuts. The peels are more easily...

30 Cleansing Foods to Naturally Detox Your Body

You don't have to be on a cleanse to incorporate foods in your daily menu that will detox your body and cleanse your liver. These foods will give your liver a...

The Benefits and Basics of Organic Food and How to Keep It Affordable

Organic food has become very popular. But navigating the maze of organic food labels, benefits, and claims can be confusing. Is organic food really better for your mental and physical health?...

How To Fix The Biggest Mistake Most People Make When Cooking With Garlic

Garlic isn’t just a food, it is most certainly a legend in it’s own right. Garlic has been found in the pyramids of Egypt and it is even referenced in the Bible. Hippocrates,...

Cancer’s Sweet Tooth

Does sugar “feed” cancer cells? Let’s look at the evidence to find out whether sugar causes cancer to grow and spread more quickly. It’s true that sugar feeds every cell in our body...

Mango smoothie with Aloe

For this super magnesium rich smoothie, blend the following ingredients in a high-powered blender. 4 bananas (fresh or frozen) 1 mango 1 inch knob of turmeric 1/2 inch of fresh ginger 1 leaf of aloe: Fillet...

The Health Benefits Of Black Garlic – The Amazing New Superfood

People have different opinions about garlic. Some people love it some can’t stand it. However, if you have in mind that garlic has great impact on the body and also if...

Sunflower Seed Falafel Balls With Tahini Sauce

Serves 2 Hands-on time 15 min, oven time 20 min INGREDIENTS For the falafel: 75g sunflower seeds 80g cashew nuts 1 tbsp nut butter (such as peanut or almond), softened Handful fresh basil leaves, chopped ½ tsp ground cumin 2...

12 Natural Remedies That Our Ancestors Used Instead of Pills

Over the last several decades, over-use of antibiotics has reached an all-time high. The result has been drug-resistant bacteria and “superbugs” that evolve faster than scientists can figure out how to...

The Ultimate Veggie Burger

Ingredients Vegetarian Produce Ingredients For the Burgers 1 cup beet roots, peeled and cut in cubes ½ cup red quinoa (white is just as fine), cooked 1 tbsp olive oil 1 egg 1 onion, finely diced 2 garlic cloves, crushed 2 tbsp...

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