Top Tips for Kicking Your Healthy Habits Up to the Next Level

With so much health and nutrition information out there today many of us have made some healthy tweaks to our lifestyle. Whether it’s cutting back on sugar, eating less refined food,...

The Best Ways to Detox Your Body After The New Year Party

New Year parties are always the best. However, all that eating and drinking lead to an excess of fat, carbs and sugar. You may be feeling bloated and tired. Your body...

Is Detox a Myth?

Have you ever had a detox massage? Bought a detox smoothie? Tried a ‘cleanse’ supplement, or maybe bought a programme in a box, that promised to leave you leaner, cleaner and...

11 Healthy Tips How to Stay Fit During The Holidays

“It’s the most wonderful time of the year!” The leftover turkey isn’t even cold when we start cranking the Christmas music, scheduling holiday parties, and shopping for perfect gifts. And the food...

How to Lose Fat & Gain Muscle at the Same Time

One of the most used terms you’ll see in any sort of fitness writing is “lean muscle.” It’s a curious term because, as you may know, all muscle is lean muscle. There...

An Ultimate 100 Hour Detox – Here is How to Shed Those Extra Pounds...

Traditionally, diets start in January. The 12 days of Christmas — or at least the week until the sobering reality of New Year’s Day — is usually acknowledged as the most...

What Is Celiac Disease?

Coeliac disease is an autoimmune disorder, which sort of means that the body “attacks itself” when exposed to gluten. The walls of the small intestine is lined with millions of finger-like villi. Together the villi greatly increase the...

Shopping List For Weight Loss

Loosing weight doesn't always require diet foods and pills -- it can be as simple as a well-stocked refrigerator and pantry. Having tempting, processed foods in your home while you're trying...

WHAT IS GLUTEN EXACTLY?

Gluten is a protein composite found in “grass related” grains, and is made up of two proteins called prolamins and glutelins. These proteins exist in all grains and confusingly enough they’re all called “gluten”. However, as...

Maca The Miracle Superfood – Tips and Amazing Health Benefits

What is Maca? Maca (Lepidium meyenii or Lepidium peruvianum) traditionally grows in the Peruvian Andes at an incredible altitude of between 4000 and 4500 metres. It has truly earned its place in superfood history, successfully...

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