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Alcohol Intolerance: What’s In Your Drink?

With Christmas and New Year’s Eve upon us, you may plan to celebrate with a cocktail or two. However, while this customary activity sounds harmless enough, every time you take a...

What are Antioxidants?

All living organisms utilize oxygen to metabolize and use the dietary nutrients in order to produce energy for survival. Oxygen thus is a vital component for living. Oxygen meditates chemical reactions...

POTTED CHICKEN WITH PEPPERS AND MUSHROOMS

POTTED CHICKEN WITH PEPPERS AND MUSHROOMS #ratingval# from #reviews# reviews Print Recipe Type: Main Author: Healthy Recipes Prep time: 15 mins Cook time: 1 hour Total time: 1 hour 15 mins Serves: 3 Delicious chicken Ingredients 4 organic...

Sauerkraut Health Benefits

Some of the health benefits of sauerkraut include its ability to increase your digestive health, boost your circulation, protect your heart health, provide you with quick energy, stimulate your immune system,...

Garden Fresh Lasagna

Who doesn’t love a hearty Italian lasagna dish? Unfortunately, traditional lasagna is laden with meats and cheeses that don’t exactly help out your heart. For a lighter twist on lasagna, try...

Reverse The Signs Of Aging With These 5 Superfoods

Aging is a natural process but people may make it better or worse. There are various products in the market that prevent the aging process but we undo the benefits by...

How to Manage your Sweet Tooth In a Healthy Way this Season

Public Health England recommends eating no more than 30 grams (around 8 teaspoons) of sugar daily.  Remember that’s all types of sugar.  The problem is that we can become confused as...

Pecan Baked Apples

  Pecan Baked Apples #ratingval# from #reviews# reviews Print Recipe Type: Dessert Author: Healthy Recipes Prep time: 15 mins Cook time: 5 mins Total time: 20 mins Serves: 4 You can use any apple but Granny Smith, as...

7 Tips for Setting Food Boundaries

Eating well can undoubtedly be a struggle at times, particularly when you find yourself surrounded by your all-time favorite comfort foods. Some days it may feel easy to overlook that carb-laden...

This Is What 200 Calories Look Like

https://www.youtube.com/watch?v=6_tgyVM_eOY

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