fbpx

Indoor Air Pollution Worse Than Outdoor

According to the EPA, our indoor environment is two to five times more toxic than our outdoor environment, and in some cases, the air measurements indoors have been found to be...

Why You Should Avoid Cheat Days

You’ve committed to eating healthy. You want to look and feel great, and you’ve stuck to your diet an entire week already. You feel good about how you’ve done and think...

What Happens When You Finally Stop Drinking Diet Soda

You've decided to give up diet soda—good idea! Maybe you weren't hitting your weight loss goals or couldn't stomach that long list of ingredients anymore. Or perhaps you heard one too...

What’s in my food – Food additives and preservatives

Additives, preservatives and E-numbers Over the years, there has been quite a bit of coverage in the media on the potential for food additives and preservatives to harm our health. As a...

Fermented Elixir Of Health – Homemade Sauerkraut Boosted With Turmeric

Turmeric – This much talked about spice has been popping up left, right and center with all of its benefits, but really – is there anything that turmeric can’t do? Because...

Depression Is Not a Choice It’s a Form of Brain Damage

Past studies revealed a distinct relationship is the size of the hippocampus and depression, but the testing groups were never large enough to yield definite results. No testing sample has been this...

Vegan Mediterranean Grilled Avocado Stuffed with Chickpeas and Tahini

Vegan Mediterranean Chickpea Stuffed Grilled Avocado - Grilled avocado is stuffed with fresh cucumber, tomato and crispy grilled chickpeas! A drizzle of tahini makes this a delicious, healthy and easy, vegan...

Is Juicing Safe For Diabetics?

Diabetes is a health condition caused by the body’s inability to regulate blood glucose levels due to either a lack of insulin produced by the body or resistance to the insulin....

7 Unique Black Seed Oil Benefits

Unique Black Seed Oil Benefits The uniqueness of the seeds from southwest Asia Nigella sativa is first realized by the many names that it is referred to: (1) Black cumin Black caraway ...

Here Is How Food Additives and Preservatives Make Children Behave Badly

Irritability, temper outbursts, oppositional defiance, restlessness and difficulty falling asleep are the main behavioral effects of food additives. But parents rarely realize that food chemicals can be associated with many other...

MOST POPULAR:

Close