Are you Ready to Lose the Weight Like a Celebrity?

What are all the celebrity secrets? What type of diet plans do they follow and how do they end up losing the weight? Here’s a look at the most common celebrities you’ll...

How Do Celebrities Lose Weight So Quickly

When celebrities have babies or start to gain weight, it only takes a few months that they’ve lost it all. They’re back to their original shape and size, and it leaves...

Khloe Kardashian Looks Fit and Fabulous by Eating These 7 Meals Every Day

Have you seen Khloé Kardashian's revenge body? The 32-year-old looks better than ever, and is happy to flaunt her weight loss and fitness success in the face of those who always thought of her...

4 Week Easy To Follow Fat Burning Meal Plan

THE REAL SECRET to fat loss is not about lifting more weight—although that helps. Instead, it lies within the simple action of lifting fork to mouth (or sometimes choosing not to). If your...

The TRUTH about Sugar and that You can’t just “burn off” Sugar…

by Mike Geary, aka 'The Nutrition Watchdog' Certified Nutrition Specialist, Best-Selling Author You've heard a million times from health experts, bloggers, and on the news that sugar is terrible for you, but most...

The 3 Reasons you should NEVER use Vegetable Oils

Although vegetable oil has a healthy sounding name, it's NOT made from vegetables...As you might already know, vegetable oil actually comes from any combination of corn oil, soybean oil, canola oil,...

The Most Common Food Additive Linked to Colon Cancer and Intestinal Inflammation

The importance of maintaining a healthy ecological terrain in the gut for cancer prevention is now more evident than ever. They're a staple ingredient in many processed foods, helping to maintain a...

What to Eat to Build Muscle

Building muscle Tired of being skinny and feeling like a weakling when you look around the gym? Would you like to build a defined, well-muscled physique like the ones you see in fitness magazines?...

The 10 Best CrossFit Exercises that Will Get you Ripped

Guys, have you ever done CrossFit? What did you think? What were your favorite exercises? What was your least favorite one? If you haven’t tried CrossFit, exactly what is stopping you? They’re...

The Importance and How to Improve Colon Health

There is an epidemic of digestive disorders occurring in the world today and there are several of reasons that cause digestive disorders. According to National Digestive Diseases Information Clearinghouse (NDDIC), all digestive...