The 8 Warning Signs of an Unhealthy Liver You Need to Pay Attention to

Your liver is a powerhouse. It’s busy 24 hours a day, filtering out toxins, helping with digestion, creating energy from the fuel you eat, and working with your immune system to get rid...

Superhuman Abilities of Himalayan Monks Stun Harvard Scientists

Most of us have a fairly good idea that brains of Buddhist monks function far beyond most humans’ capabilities and that the monks can actually rewire their brains. While there is...

Air pollution can trigger asthma and allergies

We all know that air pollution is hazardous to our health and it's a contributing factor for many diseases. Outdoor air pollution ranks in the top ten killers on earth. It occurs when the...

6 Healthy Cooking Methods

All cooking destroys nutrients to some extent, but some methods are better than others in both this respect and in minimizing other unhealthy factors, such as fat and salt content. Non stick...

How Negative Emotions Affect Our Health

“Depression, anger, and sadness are states of mind, and so are happiness, peace, and contentment. You can choose to be in any of these states because it's your mind.” It is not...

10 Cancer Causing Foods You Should Avoid At All Costs

There are no proven ways to prevent cancer, but you can reduce your risk of getting it by avoiding the foods from the list bellow. According to Cancer Research UK, 4 in...

7 Steps to Reverse Obesity and Diabetes

What disease affects EVERY other American and one in four kids? Type 2 diabetes or pre-diabetes. Type 2 diabetes in America has tripled since the 1980s, and researchers estimate one in...

9 Signs of Hormone Imbalance You Shouldn’t Ignore

Being able to spot the signs you have a Hormone imbalance is key to maintaining a holistic health lifestyle because they play such an important role in virtually every aspect your...

What the author of ‘Eat Fat, Get Thin’ eats and avoids every day

Dr. Mark Hyman is a New York Times bestselling author, family physician and international leader in the field of Functional Medicine. Hyman is a proponent of functional medicine and is the chairman...

Junk Food Junkie – The Belly Talks but Doesn’t Listen

The junk food junkie. Who doesn't know one? We all have heard people who laughingly refer to themselves as ''junk-food junkies'' as they dip into a plate of brownies for the...