Delicious Detox Crockpot Lentil Soup

A healthy lentil soup inspired from THIS RECIPE on the Grace and Salt blog! INGREDIENTS For the crockpot: 2 cups butternut squash (peeled and cubed) 2 cups carrots (peeled and sliced) 2 cups...

Turmeric Can Slash Your Heart Attack Risk By 56% Study Finds

Turmeric seems to have emigrated from India and Chinese culture to become the all-purpose remedy of today! It is rich in antioxidants, has anti-aging properties to protect the brain from neurodegeneration,...

Super Healthy Protein Bars

Summer Sanders of Radiantly Raw Lifestyles has the perfect  low glycemic recipe to follow if you've ever been disenchanted by the ingredients of store bought protein bars. Not only do many...

Best 6 Foods to Help You Transition Into a Plant-Based Diet

Contrary to popular belief, eating a a plant-based diet is quite simple, fulfilling, and delicious. Here are some of the best staples to help with your transition. 1. Whole grains Nutritious, unbleached, whole...

Vegan and Gluten Free Avocado Bun Black Bean Burgers

INGREDIENTS 1 15.5-ouce can of black beans 1/2 red pepper 1/2 white onion 2 large garlic cloves 1/4 teaspoon of garlic granules 2/3 cup gluten-free bread crumbs A pinch of salt...

Amazing Paleo Cauliflower, Coconut oil, Ginger, Turmeric Stew

This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Comforting and warm, it’s one the whole family can enjoy for dinner. Add in some chicken...

Lose Weight Following These 3 Simple Breakfast Rules

Many of us are resolving to eat better, move more, and lose weight in order to improve themselves. One of the best ways to do this—and make realistic and long-lasting lifestyles...

Sauerkraut Health Benefits

Some of the health benefits of sauerkraut include its ability to increase your digestive health, boost your circulation, protect your heart health, provide you with quick energy, stimulate your immune system,...

There Is A Better Way to Sleep That Almost No One Even Tries It

You know the routine: you wake up in the morning, work all day, and get to bed hours after the sun goes down. Some nights you toss and turn to get...

The Best Alkaline Foods on the Planet (Eat more to prevent cancer, obesity and...

With processed “quick and easy” foods, fast foods, and genetically modified foods, out bodies go through a lot in just one day. And it’s not just about the horrible ingredients that go...