What Happens to Your Body When You Stop Exercising

There comes a point in almost every fitness lover's life when they consider throwing in the towel after a workout—both figuratively and literally. Blame it on your looming work deadlines, or...

Can We Get All Our Nutrition from Food and Do We Really Need the...

Ideally, all of the nutrition we need can come from the food we eat. Today's field to table journey is not conducive to optimum nutrition. Produce is picked before fully ripened,...

6 Healthy Protein Powders For Your Smoothie

Your smoothie recipe calls for a scoop of protein powder. So you go to the store only to discover dozens of different varieties: whey, soy, casein, pea, rice, hemp...the list goes...
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