7 Easy Exercises That Show Results Even After One Workout

Muscles aren't built in a day—but that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to 12 reps—you...

Weight Loss Is Definitely Possible No Matter How Old You Are. Here Is How

How many times have you been told that middle age spread—the weight gain that comes with hitting 40 and beyond—is unavoidable? Well, next time someone starts going on about the inevitable...

Organic Hemp Protein Powder: The Best Plant-Based Protein

Did you know that hemp seeds are one of nature’s best sources for plant-based protein? If you’re looking to increase your protein intake from a natural and vegan source, then hemp...

How Much Water You Need To Drink Every Day To Help Lose Weight

Water is Mother Nature’s elixir of health and beauty. Drinking plenty of water can help you get healthy, lose weight, get a better complexion and feel more energized throughout the day....

The Biggest Mistakes Weight Loss Coaches See Their Clients Make

You probably realize that losing weight successfully means clearing countless mental and physical hurdles. And that means there are endless ways to trip up before reaching your goals—likely without even realizing it....

What Happens to Your Body When You Stop Exercising

There comes a point in almost every fitness lover's life when they consider throwing in the towel after a workout—both figuratively and literally. Blame it on your looming work deadlines, or...

Can We Get All Our Nutrition from Food and Do We Really Need the...

Ideally, all of the nutrition we need can come from the food we eat. Today's field to table journey is not conducive to optimum nutrition. Produce is picked before fully ripened,...

6 Healthy Protein Powders For Your Smoothie

Your smoothie recipe calls for a scoop of protein powder. So you go to the store only to discover dozens of different varieties: whey, soy, casein, pea, rice, hemp...the list goes...