The Importance and How To Eat Balanced with Tips and Interesting Facts

Vegetables Did you know that eating vegetables helps slow ageing, control body weight and can even make you look healthier? Eating plenty of different types of vegetables reduces the risk of heart...

7 Great and Easy Ways to Cleanse Your Diet

A winter spent in the company of comfort foods and cosy evenings spent drinking wine can often leave you feeling a bit sluggish. With spring just around the corner there's no...

1 Week Spring Detox

Spring is coming, bringing with it a perfect time for a little housecleaning. Most of us go through the winter months in storage mode, hide out, stay warm and eat. But...

Your Body is Assailed by Chemicals and Heavy Metals on a Daily Basis Here’s...

Dr. Brian Clement is the medical director of the Hippocrates Health Institute, which is one of the world’s oldest complementary health centers. Dr. Clement started with the organization in 1975, and has...

Turmeric Can Slash Your Heart Attack Risk By 56% Study Finds

Turmeric seems to have emigrated from India and Chinese culture to become the all-purpose remedy of today! It is rich in antioxidants, has anti-aging properties to protect the brain from neurodegeneration,...

5 Flour Alternative to Wheat That WON’T Cause Blood Sugar Spikes or Cancer

If you eat within the Paleo realm, you’re probably already an expert on almond flour and coconut flour, but what about cassava, chestnut and tigernut flour? Although flours shouldn’t be a...

Best 6 Foods to Help You Transition Into a Plant-Based Diet

Contrary to popular belief, eating a a plant-based diet is quite simple, fulfilling, and delicious. Here are some of the best staples to help with your transition. 1. Whole grains Nutritious, unbleached, whole...

All You Need To Do Is Change Your Habits And You Won’t Need Diet...

By consuming foods that are very high in calories daily we urge our body to gain more weight. If we can deal with this problem named calorie we can come to...

Is Protein From Meat Superior? Science Finally Settles the Debate

No matter what you eat, ensuring that you’re getting enough protein is one of the biggest concerns that many of us have. Not only is it essential for those looking to...

If You Are a Woman With Slow Metabolism You Must Do These 6 Things...

This article was written by Dr. Jonathan Goodman, an experienced naturopathic physician who seeks to promote health through education, inspiration, humor, cutting-edge science and ancient medical wisdom. Check out his website here...