6 Foods That Cause Inflammation In Your Body

From literatures, it is apparent that there is a general concept that chronic inflammation can be a major cause of cancers and express aging processes…studies suggest that chronic inflammation could have...

The Benefits of Dry Brushing And How To

What is Dry Brushing? You may have seen the words frequent in various day spa menus. Or perhaps you think we are referring to something you brush your hair with? If that’s...

15 Easy Ways That Help Your Body Remove Toxins

Don’t worry this isn’t another crazy starve-yourself-type-cleanse that involves drinking disgusting concoctions and trying weird exercises on a daily basis. These eye-opening cleansing tips are pain-free and easy to do amongst...

How Much Water You Need To Drink Every Day To Help Lose Weight

Water is Mother Nature’s elixir of health and beauty. Drinking plenty of water can help you get healthy, lose weight, get a better complexion and feel more energized throughout the day....

Best Eating Plan and Diets For Women

Weight Loss and  Best Diets for Women 2016 I know you’ve been indulging in everything you wanted in December and you’re looking for the Weight Loss and Best Diets for Women 2016! We’re...

8 Easy Ways to Boost Your Metabolism

"Even when you're sleeping, your body requires energy for things like breathing and repairing cell damage,"says Donald Hensrud, MD, medical director of the Mayo Clinic Healthy Living Program. It's no wonder metabolism...

Mushroom Coffee – 10 Reasons Why You’ll Definitely Want To Try It

In case you are not familiar that there is mushroom coffee you will soon learn about it. Although it sounds like it is not appetizing, its taste is similar to the...

Why You Should Avoid Cheat Days

You’ve committed to eating healthy. You want to look and feel great, and you’ve stuck to your diet an entire week already. You feel good about how you’ve done and think...

It’s Not A Diet It’s A Lifestyle Change

Your weight success can be as simple as taking control of your lifestyle and making positive choices, including healthy eating and regular exercise. As fad diets come and go, making lifestyle changes that help you achieve your healthy...

INFRARED SAUNA IS AN INVESTMENT IN YOUR HEALTH

Why infrared sauna? Because its radiant heat is known to penetrate the skin more deeply than traditional saunas, better aiding in a number of restorative body processes. Infrared saunas help your...

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What Causes Addiction – The Shocking Truth

What is Really Behind Addiction? Ever notice how frequently the word “addict” is used? Just do a Google News search on the word and you’ll...

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