3 Simple Steps Based on Science That Will Help You Lose Weight Fast

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to...

The Best Healthy Events for 2017 In London and Beyond

Looking for the best healthy things to do in London or beyond? Consider this your definitive guide. Starting today we're sharing the best fitness festivals, healthy brunch spots and wellness events of...

The Importance and How To Eat Balanced with Tips and Interesting Facts

Vegetables Did you know that eating vegetables helps slow ageing, control body weight and can even make you look healthier? Eating plenty of different types of vegetables reduces the risk of heart...

Puffy Green Onion-Quinoa Cakes

Ingredients 1 cup uncooked quinoa, rinsed 1 ½ cups water 4 scallions, very finely minced (whites and reasonable greens) ½ teaspoon salt Black pepper 2 large eggs beaten Butter for the pan Nonstick spray Method 1. Combine the quinoa and water...

7 Great and Easy Ways to Cleanse Your Diet

A winter spent in the company of comfort foods and cosy evenings spent drinking wine can often leave you feeling a bit sluggish. With spring just around the corner there's no...

1 Week Spring Detox

Spring is coming, bringing with it a perfect time for a little housecleaning. Most of us go through the winter months in storage mode, hide out, stay warm and eat. But...

Delicious Detox Crockpot Lentil Soup

A healthy lentil soup inspired from THIS RECIPE on the Grace and Salt blog! INGREDIENTS For the crockpot: 2 cups butternut squash (peeled and cubed) 2 cups carrots (peeled and sliced) 2 cups...

Super Healthy Protein Bars

Summer Sanders of Radiantly Raw Lifestyles has the perfect  low glycemic recipe to follow if you've ever been disenchanted by the ingredients of store bought protein bars. Not only do many...

5 Flour Alternative to Wheat That WON’T Cause Blood Sugar Spikes or Cancer

If you eat within the Paleo realm, you’re probably already an expert on almond flour and coconut flour, but what about cassava, chestnut and tigernut flour? Although flours shouldn’t be a...

Find Out Which Foods and Drugs You Shouldn’t Mix Together

We all know medications should be taken strictly as prescribed, both in terms of dose and regimen and as regards to your diet during treatment. Here is a list of 9 drug and food pairings that shouldn’t — or, in some cases, mustn’t — be taken together....