Khloe Kardashian Looks Fit and Fabulous by Eating These 7 Meals Every Day

Have you seen Khloé Kardashian's revenge body? The 32-year-old looks better than ever, and is happy to flaunt her weight loss and fitness success in the face of those who always thought of her...

7 Signs That You’re Getting Healthier Even if You’re Not Losing Weight

It’s no secret that there are myriad ways to measure your overall health: strength, aerobic fitness, cholesterol levels, mood and, of course, the seductive shrinking of that number on the scale....

7 Diet Tricks That Really Work

Every day, it seems, there is new advice headlining papers and magazines on how to lose weight. It can get overwhelming trying to tease the legitimate from the fads, so we...

4 Workouts to Avoid If You’re Trying to Lose Weight

We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can...

10 Weight Loss Tips That Actually Work

Sometimes, even with a rigorous adherence to a weight-loss plan, the results you seek take their own sweet time to show. This can be frustrating, and often, highly demotivating. While expecting rapid...

Alkalizing Green Detox Soup To Flush Out Toxins

INGREDIENTS 1 bunch fresh asparagus, roughly chopped 1 small onion, finely diced 1 bunch fresh kale leaves, roughly chopped 1 fennel bulb, finely diced 1 cup fresh spinach 2 celery stalks,...

Lose 3-4 Kg For 2 Days! This 48 Hour Diet Has Conquered The World!

When you are in a period of detoxification or cleansing your body, everything that you consume should help you to eliminate toxins and to supply you with fluids. This 48 hour diet...

3 Simple Steps Based on Science That Will Help You Lose Weight Fast

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to...

Feel Better, Lose Weight –Sugar Detox in Just 3 Days

Carbohydrates and fats aren’t the only culprits causing a spike in your weight. The sugar you consume everyday is equally to blame. While moderate sugar consumption poses no health risk, the average...

Overnight Oats And Body Weight Loss

If you have oatmeal for breakfast consider that it is one of the breakfasts that are very nutritious. It is packed with fiber and various nutrients that improve your health. The...

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