7 Diet Tricks That Really Work

Every day, it seems, there is new advice headlining papers and magazines on how to lose weight. It can get overwhelming trying to tease the legitimate from the fads, so we...

4 Workouts to Avoid If You’re Trying to Lose Weight

We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can...

If You Want To Lose Weight – Add more Beans To Your Diet!

A new study by The American Journal of Clinical Nutrition says that if you’re trying to lose weight, you should definitely add beans to the menu. Beans are a nourishing addition to your...

What About a Vegan Diet Angelina ?

As I am sure everyone knows by now, a little while back, Angelina Jolie made the shocking announcement to the world that she has had a  preventative double mastectomy, to avoid...

10 Weight Loss Tips That Actually Work

Sometimes, even with a rigorous adherence to a weight-loss plan, the results you seek take their own sweet time to show. This can be frustrating, and often, highly demotivating. While expecting rapid...

Lose 3-4 Kg For 2 Days! This 48 Hour Diet Has Conquered The World!

When you are in a period of detoxification or cleansing your body, everything that you consume should help you to eliminate toxins and to supply you with fluids. This 48 hour diet...

Feel Better, Lose Weight –Sugar Detox in Just 3 Days

Carbohydrates and fats aren’t the only culprits causing a spike in your weight. The sugar you consume everyday is equally to blame. While moderate sugar consumption poses no health risk, the average...

Mommy Pooch? Test Yourself For Diastasis

The human body is capable of some pretty amazing things, like pregnancy. Growing another human being inside of you is one of the toughest things you and your body will ever...

The Truth About HCG Diet

Millions of overweight and obese individuals seek weight loss plans that prove to be efficient and safe. A lot of diet plans have been developed and promise quick and safe weight...

This Is What Happens When You Stop Drinking Alcohol

Maybe your nightly glass of vino has turned into two or three. Or you're overdoing it on the beer and have the paunch to prove it. Whether you want to clean up...