Eating for Health: The Whole Food Plant Based Diet

The state of health of the human race is a cause for great concern. The epidemic of obesity and diabetes is just a part of it. The suffering caused by preventable...

Choosing the Foods That Lead to Weight Loss

In order to permanently lose weight, you have to eat healthy foods and exercise regularly. Most people know this, but have no idea of how to put those principles into practice....

Feel Better, Lose Weight –Sugar Detox in Just 3 Days

Carbohydrates and fats aren’t the only culprits causing a spike in your weight. The sugar you consume everyday is equally to blame. While moderate sugar consumption poses no health risk, the average...

Weight Loss Foods That are Good for You

Eating is a part of life. We eat in order to fill in one’s stomach and to survive. With the many appetizing meals or food to choose from, one may have...

The Most Delicious Meatless Black Bean Loaf with Creamy Avocado Verde Sauce (vegan, gluten...

A meatless black bean 'meatloaf' packed with spices, cilantro, corn and topped with the creamiest 3-ingredient sauce. Vegan, gluten free and SO filling. INGREDIENTS 3 tablespoons flaxseed meal 1/2 cup water 1...

See What Happens When You Eat Too Much Protein..It’s Scary

Protein keeps your hard-earned muscles happy, your stomach from growling an hour after you eat, and your metabolism humming at a fiery pace. But just like other really good things, getting...

Delicious Detox Crockpot Lentil Soup

A healthy lentil soup inspired from THIS RECIPE on the Grace and Salt blog! INGREDIENTS For the crockpot: 2 cups butternut squash (peeled and cubed) 2 cups carrots (peeled and sliced) 2 cups...

8 Easy Ways to Boost Your Metabolism

"Even when you're sleeping, your body requires energy for things like breathing and repairing cell damage,"says Donald Hensrud, MD, medical director of the Mayo Clinic Healthy Living Program. It's no wonder metabolism...

Overnight Oats And Body Weight Loss

If you have oatmeal for breakfast consider that it is one of the breakfasts that are very nutritious. It is packed with fiber and various nutrients that improve your health. The...

You Will Lose Weight Quickly and Healthy With This Fat-Burning Organic Soup Recipe

According to The National Heart, Lung, and Blood Institute, being overweight is far more serious than being a cosmetic problem only. As a matter of fact, obesity is associated with higher...