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7 Lifestyle-Based Ways to Improve Your Memory

 By Dr. Mercola It was once believed that brain function peaked during early adulthood and then slowly declined, leading to lapses in memory and brain fog during your golden years. Now it's known...

Top Tips for Kicking Your Healthy Habits Up to the Next Level

With so much health and nutrition information out there today many of us have made some healthy tweaks to our lifestyle. Whether it’s cutting back on sugar, eating less refined food,...

What Happens to Your Body When You Stop Exercising

There comes a point in almost every fitness lover's life when they consider throwing in the towel after a workout—both figuratively and literally. Blame it on your looming work deadlines, or...

SPIRULINA PROTEIN ENERGY BOOSTING BITES

Want quick, healthy snacks that are easy to take on-the-go? You can make these adorable little bites of goodness using spirulina. What you need: 1 cup dates ½ cup raisins or dried...

6 Foods That Cause Inflammation In Your Body

From literatures, it is apparent that there is a general concept that chronic inflammation can be a major cause of cancers and express aging processes…studies suggest that chronic inflammation could have...

SUPERPOWER SPIRULINA PIE (RAW AND NON-RAW VERSIONS)

For the crust 2 cups finely ground raw almonds 1/3 cup pitted dates pinch of sea salt 1 – 2 TB. carob or cacao powder (I used carob) For the filling Meat...

How to Lose Fat & Gain Muscle at the Same Time

One of the most used terms you’ll see in any sort of fitness writing is “lean muscle.” It’s a curious term because, as you may know, all muscle is lean muscle. There...

Are you Ready to Lose the Weight Like a Celebrity?

What are all the celebrity secrets? What type of diet plans do they follow and how do they end up losing the weight? Here’s a look at the most common celebrities you’ll...

This Is What Happens When You Stop Drinking Alcohol

Maybe your nightly glass of vino has turned into two or three. Or you're overdoing it on the beer and have the paunch to prove it. Whether you want to clean up...

Supplementing Your Diet

Many people choose to take supplements to enhance their diet, leading to greater overall health. Supplements offer an easy way for your body to obtain the nutrients it needs to function...

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